Everett Chiropractic Center Blog

March 8, 2018

Heavy, and don’t want to be…

These links may be of help…

Medscape article…

And the Study it refers to: http://www.mdpi.com/2072-6643/10/2/189

 

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July 15, 2016

101 Benefits of Exercise.73

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

73. Improves your glucose tolerance.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

July 8, 2016

101 Benefits of Exercise.69

Filed under: Exercise, General Health & Wellness, Uncategorized — Tags: , , — doctordilday @ 9:29 am

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

69. Reduces your risk of developing Type II diabetes.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

June 13, 2016

101 Benefits of Exercise.58

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

58. Helps to reduce the amount of insulin required to control blood sugar levels in Type I diabetes.

(I am pretty sure I remember my tai chi teacher saying that his teacher was diabetic his whole life: something to think about.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

April 20, 2016

101 Benefits of Exercise. 46

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“Novel” Running Thunder Fist

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

46. Increases your tissues’ responsiveness to the actions of insulin , which helps to better control blood sugar.

(Can you say….’Diabetes’? I have talked about it many times here on this Blog. Like global Warming, it will probably get a new name before it gets taken seriously as a priority… until it’s too late.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

This list of benefits of exercise will help you to remember why working out is a priority IF you want to be healthy (if you don’t want to be healthy then you are reading the wrong Blog!)

November 29, 2014

By Now You May Have Heard That Sitting Is The New Smoking… Here’s Why

A lot of numbers, a simple message – MOVE!

June 24, 2014

Diabetes and JuicePlus+

I consider this one of the two best offerings that the JuicePlus+ people have.

It came from this piece on Diabetes and JuicePlus+

December 30, 2013

Generation “S”

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I heard this phrase for the first time on the radio today. “S” stands for sick.

It refers to those under about 40 who grew up primarily on processed foods including, but of course not limited to, “fast foods”.

This generation and those that follow it are noteworthy because, among other stats, they appear to be responsible for the turn-around in heart disease numbers. Those numbers used to be going down; now they are slowly going back up – because they are showing up in an increasing number of teens and pre-teens.

You’ve already heard that Type II Diabetes is no longer called “adult onset”. Cardiovascular diseases are now following suit.

The good news is that it doesn’t have to happen to you, if you are a Generation S. And it doesn’t have to happen to the young people you care about, if you aren’t.

Shop in the produce section and the health foods section of the store; avoid the rest. Order salads. They have Paleo choices now in many restaurants. They aren’t perfect but they solve the food combining issues and are healthy choices. Supplement with real whole food-based supplements that are proven to provide significant nutrition.

And get active. Authorities long ago stopped simply saying that you should exercise; they didn’t give up all together, they just thought if they lowered the bar more people would comply. For years they have been trying to get people to just get more active: now standing counts if you have followed the news on how bad sitting is for you. Their thinking is that anything is better than nothing.

The point is to do something physical every day (sweat and get out of breath). Find something that you like. Do it with other people so it’s social. And make it a habit. If you make it that far, then you can work on the details of which activities produce which results and why you would do one thing and not another.

Make health a choice for the New Year. You deserve it. And whatever you’re doing instead won’t be worth it in the end.

August 20, 2013

Free Kangen Water Event With Live Demonstration

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Here are the details…

What: Live FREE Kangen Water class and demonstration

When: TBA

Where: The Old Spaghetti Factory in Lynnwood.

Who: Howard Phillips – the best there is when it comes to presenting an education on what you can’t see in water!

Why: Because you care about your health and the health of others and the environment

January 6, 2013

This could be the year you lose the weight you want to lose and keep it off

Our New Year’s Resolution in 2013 is to help more patients achieve their health and wellness goals. In particular our Ultra Lite Weight Loss & Health Maintenance Program is for patients who want to:

1. Learn how to lose fat and keep it off
2. Learn how to control blood sugar and prevent diabetes
3. Learn how to address the root cause of your symptoms
4. Learn how to correct nutritional deficiencies before they become chronic conditions
5. Learn how to pinpoint food allergies/sensitivities that can create health and weight problems

For more details and to view the video that I made about the Program, go here.

What I like best about the Ultra Lite Weight Loss Program.

For those who are serious, ready, and committed to making changes, this program is the answer. If that’s you then call to schedule your consultation. (425) 348-5207.

November 7, 2012

For Those Who Don’t Want To Participate In The Upcoming Cold & Flu Season…

There is no guarantee, but follow this link to the most recent JuicePlus+ Newsletter to learn about the latest scientific research on the most thoroughly researched name brand nutritional product on the market today: Fall/Winter 2012 Newsletter.

To place your Order or to learn more call (425) 348-5207 or go to www.ordermorejuiceplus.com

August 28, 2012

A Little (Weight Loss) Can Go A Long Way

Filed under: General Health & Wellness — Tags: , — doctordilday @ 11:21 pm

Interesting facts on Diabetes…

Pre Diabetes:

Close to 80 million people are Pre-Diabetic. Most don’t know it.

A person is Pre-Diabetic when blood glucose levels are higher than normal but not high enough to be Type II Diabetes. People with pre diabetes are more likely to develop Type II Diabetes and may have some problems from Diabetes already.

The American Diabetes Association states research that shows you can lower your risk for type 2 diabetes by 58% simply by:

1. Losing 7% of your body weight (or 15 pounds if you weigh 200 pounds) and
2. Exercising moderately (such as brisk walking) 30 minutes a day, five days a week.

However reaching a healthy body mass index (BMI under 24) will reduce your overall risk for heart disease, some cancers and diabetes.

If you are in the Everett area, over weight and concerned about being Pre-Diabetic we can help. Call (425) 348-5207 to learn more.

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