Everett Chiropractic Center Blog

April 26, 2019

Polyphenols in JuicePlus+ (Research)

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April 17, 2019

“The Complete Guide to FASTING” by Jason Fung, MD

This from the section on Early Adopters, he also includes quotes by Benjamin Franklin and Mark Twain, after a longer section on the value of fasting among the early Greeks.

“One early fasting advocate was Hippocrates of Cos (c.460-c.370 BC), widely considered the father of modern medicine. In his lifetime, people came to the realization that obesity was an evolving and serious disease. Hippocrates wrote, ‘Sudden death is more common in those who are naturally fat than in the lean.’ He advised that treatment for obesity should include exertion after meals and eating a high-fat diet, and he recommended that ‘they should, moreover, eat only once in a day.’ In other words, incorporating a daily twenty-four hour fast was even then recognized as highly beneficial in the treatment of obesity. Proving once again that Hippocrates is worthy of our reverence, he also recognized the benefits of physical exercise and eating plenty of health fats in a health lifestyle.”

“Other intellectual giants throughout history were also great proponents of fasting. Paracelsus (1493-1541) a Swiss German physician and the founder of toxicology, famously wrote, ‘The dose makes the poison.'” A brilliant and transformative scientist, he also wrote, ‘Fasting is the greatest remedy – the physician within.”

 

January 15, 2019

Sugar’s Sick Secrets: How Industry Forces Have Manipulated Science to Downplay the Harm(The Problem)

More on that here…if you ever thought that the food industry was your friend, re-think that.

The Solution

Search this Blog for ‘Jason Fung, M.D.’ and read or view everything he says: it boils down to just three or four simple messages, but getting the message may save your life.

If you are healthy, his message will help to keep you that way.

If you are NOT healthy, his message is the most important thing you can learn and understand. A starting place for regaining health. A strategy for taking back control. A way out when all other efforts may have failed. A simple approach that anyone can do: it costs nothing – in fact it will SAVE you money, time, energy, and effort.

December 29, 2018

How Exercise Reduces Belly Fat in Humans

https://neurosciencenews.com/exercise-belly-fat-10391/

exercise-belly-fat-neurosciencenews

December 21, 2018

Nutrients in Blood Linked to Better Cognition and Brain Connectivity in Older Adults

…on the Mediterranean Diet!!!

“The basic question we were asking was whether diet and nutrition are associated with healthy brain aging,” Barbey said. “And instead of inferring brain health from a cognitive test, we directly examined the brain using high-resolution brain imaging.”

 

 

December 18, 2018

Jason Fung, M.D. – This sounds familiar

https://neurosciencenews.com/microbiome-sugar-health-10366/

September 14, 2018

Dietary Fiber Reduces Brain Inflammation During Aging

File under: every little bit helps…

Summary: Researchers report a high fiber diet can help to reduce both intestinal and brain inflammation during aging.

Source: University of Illinois.

June 28, 2018

Early Maternal Diet Affects Brain Development and Adult Memory

Summary: A new study reveals maternal diet during pregnancy can have dramatic implications for fetal brain development and can impact short term memory in adults.

Source: University of Southampton.

I guess there will be some people who are surprised.

JuicePlus+ – for those who can’t, don’t or won’t eat the five servings of fruit and five serving of vegetables recommended for health.

The Mediterranean Diet – for those who do not know what to eat, when, how or why.

And since health is more than just what you eat…

The Blue Zones lifestyle for health, longevity, and happiness.

And, since every knows that to be healthy you have to have a good diet and also exercise – the “Perfect Exercise”.

June 23, 2018

More on the Mediterranean Diet (with great references!)

https://www.olivetomato.com/benefits-mediterranean-diet-is-the-best-diet/

June 9, 2018

How Depression Affects Your Thinking Skills

Summary: Typically, many people associate depression with feelings of sadness or despair. However, depression can also affect your cognitive abilities and memory. A new paper reviews the impact depression has on cognitive function and considers therapy options to help improve these often overlooked symptoms of the disorder.

Source: Neuroscience News.

May 22, 2018

Want to ‘Swiftly alter key blood proteins’? Here is how to do that…

Eat at night and sleep by day

What is cool (sarcasm) is that it only takes one cycle of this unnatural pattern to alter the blood proteins.

May 19, 2018

Better Diet May Prevent Brain Shrinkage in Older Adults

The reasons to eat well just keep stacking up!

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