Everett Chiropractic Center Blog

June 10, 2017

“Blue Green Algae: Nature’s Most Potent Superfood.”

According to Dr. Daniel Pompa it is anyway.

And I would not argue with him: I began eating blue green algae in 1980, and have been a huge fan every since.

Like any whole food, this supplement is subject to degradation via all kinds of processing slip ups. That is why, after looking and working through those issues as well as cost, availability, and convenience, I wrote this Blog Post about it four years ago. Here is another Post where I put it in context (nutrition recommendations are not given in a vacuum – at least not if you are a health care professional, supposed to follow the evidence). And one more here.

Try searching “blue green algae” if you are interested because there are other Posts on it that I think are worth looking at – if you care about such things.

June 7, 2017

Today Show covers the Blue Zones

The Blue Zones are now all over the networks news apparently. I was told today about the coverage on the Today Show – the person who told me knew about the Blue Zones because her and I talked; she wanted me to know that it is now on The Today Show all week. Here is the link: notice the Ad that comes first!

If you have followed this Blog at all you know that I am a big fan of the Blue Zones. Here are a few Posts on the subject.

June 1, 2017

Don’t Take My Word For It

Dr. David Katz:

A board-certified specialist in Preventive Medicine.

A clinical instructor at the Yale School of Medicine.

Published on Feb 5, 2014

May 30, 2017

JuicePlus+ Omega Blend: New

https://safeshare.tv/x/ss58fa34c36ba9c

April 24, 2017

1600 in 8

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I mentioned in a recent Blog Post that I care about your health. I also mentioned that I see it as my job to help you make the best health choices that you can. One way that I do that is by providing you with valuable information: not the stuff you will get through the mainstream (corporate) media; and not the stuff you will see walking down the isles.

Often what we recommend is free – if you don’t count time and energy. Sometimes there is a cost. But the cost of health promotion and maintenance is nothing compared to the cost of being sick and diseased. And it is going to be one or the other. The older you get, the more certain you can be of that fact.

It is hard for some people to believe that we are not just another place making recommendations so we can sell stuff. For those who can get past that and actually look at what we recommend… here is a video describing the results of the 36th clinical study performed on JuicePlus+ products (https://safeshare.tv/x/ss58fb8760eb9a4).

(And I just figured out that if you go to our JP+ site and click on the photo of the Journal that each study is published in, you get a synopsis of the research results, cool huh? Here is the link to the Study in the video: http://dennisdilday.juiceplus.com/us/en/clinical-research/published-medical-and-scientific-journals)

JuicePlus+ is like Tai Chi and Kangen water: the more science studies it, the more benefits it is recognized as having. These things are like cheating for anyone wanting to restore or maintain their health. If that is you just let us know and we can help.

March 5, 2017

Less is More

Filed under: Diet and Nutrition, General Health & Wellness, Wellness care — Tags: , , , — doctordilday @ 5:26 pm

When it comes to aging and health that is. An earlier Post discussed the importance of a “fast” between the last meal of the day and the first meal the next day. This research reinforces what we already have known for many years: caloric restriction has benefits.

http://www.worldhealth.net/news/slow-aging-eating-less/

February 26, 2017

Diet: A Picture Is Worth…

inflammation-foods-that-cause-it-and-dont

I don’t have to point out that almost everything on the left is included in JuicePlus+, but… it is (and a lot more!)

February 25, 2017

It Is Just Nuts

From BottomLinePERSONAL, March 1, 2017

(Nuts have been on my mind since the BlueZone awareness was raised again recently – I Blogged about it here. It is weird: I always loved nuts but, when I looked at my habits, they were not prevalent – I have fixed that. Here is why you should too! )

This is from a review of data from 20 prospective studies leg by researchers at Imperial College London, UK, and Harvard T. H. School of Public Health, Boston, published in BMC Medicine.

Here is what they had to say:

Just a few nuts a day may lower disease risk. In a review of studies, people who ate nuts had a 29% lower risk for coronary heart disease… 21% reduced risk for cardiovascular disease…and 15% lower risk for cancer. Nut eaters also had a 52% lower risk for respiratory disease…39% lower risk for diabetes…and 75% lower reduced risk for infectious disease. Most risk reduction for all diseases occurred in people who ate just one once of nuts per day-about two dozen almonds or 15 pecan halves.

(If you like nuts, it shouldn’t be too hard to get more of them into your life. Then you will get into the whole issue of soaking the nuts before you eat them… but that is different story. No wise cracks now from the peanut gallery, Ok? Restrain yourselves, please…:-)

February 24, 2017

Interested in what JP+ can do for you?

Here are a couple of thoughts:

If any of these topics interest you..we have research on all the bio markers of health…
https://www.youtube.com/watch?v=WpaJWuW4MyY&t=14s  2 minutes on eye health  Dr. Scott Sitterle
https://www.youtube.com/watch?v=qkpxAcUhK7Y  1:21 minutes on heart health..cardiologist Dr.  Rajput
https://www.youtube.com/watch?v=zyfaZp6bPgQ   1:04 minutes with dentist Dr. Frank Eggleston
https://www.youtube.com/watch?v=48izp2GbeXo 1:26 with Dr. Matt Brown on the immune system
https://www.youtube.com/watch?v=09eGusRFOQk  skin health with Dr. Betsy Billies dermatologist   1:34 minutes
 https://www.youtube.com/watch?v=p6mzWZgMu0Y&t=66s 2 minutes on the science with Dr. Bill Sears

January 30, 2017

My Notes From Last Week’s JP+ Event

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It was a wall-to-wall crowd, with folks standing in the back and along the walls on one side. The food was great; and there were (mostly healthy) drinks. But the main speaker was almost an hour late, so I left when he finished at 9 p.m. and didn’t listen to Dr. Mitra Ray.

For most part what John Blair had to say was all old news, or very predictable (JP+ is the best, and way out ahead of all of the rest of the supplements available – we already knew that.) There was some interesting information though, and I took notes. So here I will share with any who may be interested in learning a little more. (All, or most, of the blanks in my notes is filled in by dozens of Posts on the subject over the past ten years on this Blog, and by the JP+ website I get as a Representative: I keep the website so patients and others can access all they want to online, before contacting me to place an Order.)

So here are my notes:

JuicePlus+ John Blair Event

Lynnwood Convention Center

January 27, 2017

 

John Blair is the Sr. VP of JuicePlus+ – for 27 years

Research common threads… lifestyle diseases: chronic inflammation, immune dysfunction, oxidative stress, & obesity (obesity is going to pass heart disease as the #1 disease…causes of death)

Predation: death by predator (that used to be a big deal – ancestors – verses lifestyle now).

The JP+ study on smoking was done in Italy (big smoking problem there).

NIH, WHO, & NCI… the “5 a Day” push for fruits and vegetables in the daily diet was an effort to get the public to do something in the right direction, they knew it was actually 9-13 servings per day that is recommended in the research.

 

“Salt, Sugar, Fat” by Michael Moss – about how the food industry worked to find the ‘bliss point’ (brain chemistry) that would have humans keep eating more and more of their food.

 

San Bernardino, CA – first McDonald’s… Dire Straights song was about McDonald’s

 

SuperSize Me, the movie: what would happen in 30 days (gained over 24 pounds, etc.) and then how long it took to get back to normal (14 months)

“Younger Next Year” – a book – the over 50 crowd has to exercise 6 days a week (Chris Crowley)

ChooseMyPlate.gov – the government has figured it out (1/2 of the plate is fruits and vegetables!!), but no one is paying any attention!

70% of us are taking supplements regularly… isolated, fragmented, synthesized for the most part (COSTCO).

One study on supplements recently… higher risk of dying (all cause) for woman taking the supplements!

With the JP+ TRIO and the Complete you get over 40 fruits, vegetables, and berries (the TRIO alone has 30 whole foods)

 

The message of the RAINBOW DIET is (1) to get more colors, and (2) the more pigment the better (darker, e.g., the Vineyard Blend has lots of very dark berries!)

 

NSF – 3rd Party testing… all of their testing duplicates all the testing already done routinely by JP+

Plant Power

The most thoroughly researched name brand nutritional product on the market (JP+)

35 Medline published studies… compare to any other: none compare.

Over weight boys study… the researcher’s wife became a JP+ representative; the researcher went on to do the 35th JP+ study – he had the burning question (and the connections, resources, etc.)

Industry Conferences… as a Board member of the Council on Responsible Nutrition, and Past Chair, he attends many of these…. Where the talk is more and more about the microbiome… (turns our JP+ is way ahead of the curve and doing the research on how JP+ Trio + Complete affects the microbiome).

JP+ Children’s Health Study – there have now been 750,000 participants!

/////////

The CRN overlooks the quality control of the nutritional supplements industry. As past Chairman, Mr. Blair will share insights and trends affecting the industry and explain where JuicePlus+ sits in the bigger scheme of things nutritionally.

 

DESCRIPTION

Join John Blair, Sr. Vice President of the Juice Plus Company, to get a real look inside the Nutritional Supplementation Industry and the Quality control and Research behind Juice Plus.

John is responsible for leading the Juice PLUS+ Company into the field of nutrition, and was the developer of the manufacturing team that has produced the entire Juice PLUS+ product line since 1993.

October 4, 2016

“I lost 7 pounds immediately.”

He said that he lost 7 pounds ‘immediately’ and that put him at a nearly ideal weight; and he had stayed there since.

Interesting response from a patient who recently decided to go on the JuicePlus+ Orchard and Garden Blend capsules.

He didn’t go on JuicePlus+ to lose weight; and I didn’t give him the impression that he would. But he did.

I told him that he wasn’t the first to report an immediate loss in weight, several other people also had that same experience. Some experience a decrease in pain (JP+ is proven to lower inflammation), and some report an almost immediate increase in energy.

That is all great. So is JuicePlus+.

For more info or to place your Order, call (425) 348-5207.

September 26, 2016

10 Day Shred

Part of the Transform30, the subject of our presentation here on Wednesday, September 28th at 7 p.m. Watch this to get a general idea, then join us Wednesday night to get all of your questions answered and get started: 10 Day Shred, Transform30, and presto you have made a BIG change in your health and life.

Here is the link to get more info about the Event on Wednesday evening here at the office. There are lots and lots of reasons that it would be a good idea to attend: you only one!

DrD

 

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