Everett Chiropractic Center Blog

December 18, 2018

Jason Fung, M.D. – This sounds familiar

https://neurosciencenews.com/microbiome-sugar-health-10366/

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September 14, 2018

Dietary Fiber Reduces Brain Inflammation During Aging

File under: every little bit helps…

Summary: Researchers report a high fiber diet can help to reduce both intestinal and brain inflammation during aging.

Source: University of Illinois.

June 28, 2018

Early Maternal Diet Affects Brain Development and Adult Memory

Summary: A new study reveals maternal diet during pregnancy can have dramatic implications for fetal brain development and can impact short term memory in adults.

Source: University of Southampton.

I guess there will be some people who are surprised.

JuicePlus+ – for those who can’t, don’t or won’t eat the five servings of fruit and five serving of vegetables recommended for health.

The Mediterranean Diet – for those who do not know what to eat, when, how or why.

And since health is more than just what you eat…

The Blue Zones lifestyle for health, longevity, and happiness.

And, since every knows that to be healthy you have to have a good diet and also exercise – the “Perfect Exercise”.

June 23, 2018

More on the Mediterranean Diet (with great references!)

https://www.olivetomato.com/benefits-mediterranean-diet-is-the-best-diet/

June 9, 2018

How Depression Affects Your Thinking Skills

Summary: Typically, many people associate depression with feelings of sadness or despair. However, depression can also affect your cognitive abilities and memory. A new paper reviews the impact depression has on cognitive function and considers therapy options to help improve these often overlooked symptoms of the disorder.

Source: Neuroscience News.

May 22, 2018

Want to ‘Swiftly alter key blood proteins’? Here is how to do that…

Eat at night and sleep by day

What is cool (sarcasm) is that it only takes one cycle of this unnatural pattern to alter the blood proteins.

May 19, 2018

Better Diet May Prevent Brain Shrinkage in Older Adults

The reasons to eat well just keep stacking up!

May 9, 2018

Smokers & the Gut Microbiome

As if more reasons not to smoke were needed…

May 6, 2018

Is Eating Fish Good For You?

http://neurosciencenews.com/fish-mercury-8952/

 

April 23, 2018

Better Mental Health Outcomes: Fresh Fruits & Vegetables!!!

http://neurosciencenews.com/fruit-veg-mental-health-8816/

April 20, 2018

The Juice Lady: Not Just a Pretty Face

Here is a great example of one of her Posts. It is timely, well done and for almost every one, safe. (Some people are just too sick for the cure – and a juice fast would be too extreme… so talk with your doc if you think that might be you!)

I have Blogged before on juicing (which I do not favor) verses blending (which I do favor) and all of the reasons why. Use the search box to find all related Posts. Start with ‘green drinks’:-)

DrD

 

 

April 15, 2018

Wow, Those Little Guys are Sharp!

http://neurosciencenews.com/microbiome-fat-absorption-8783/

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