Everett Chiropractic Center Blog

August 15, 2017

Eating Timing and Skin Cancer: I wish I had known this earlier!

Of course the research on humans is yet to be done, but if you are a mouse – and maybe if you are a human – it matters whether you violate the 8-to-8 Rule, it terms of skin cancer risk.

It is precisely because we have such a feeble grasp of the nature of nature that we really should pay attention to what we do know…

August 12, 2017

The Mediterranean Diet May Be Good For Your Brain Too!

That exclamation mark I added:-)

August 4, 2017

I just mentioned this two days ago…

There is something about nuts. Here are a few things that you might want to know.

July 28, 2017

File Under: It Doesn’t Get Any Better Than This!

The Blue Zone newsletter…

July 26, 2017

What We Know Vs What We Don’t Know

This review of research is a great example of learning something about nature (our brains in this case), that is just enough to realize that everything we know just barely scratches the surface.

July 25, 2017

Wow, Don’t Let This Get Out To The College Crowd!

Alcohol helps memory (short term):-)

July 21, 2017

How Physical Exercise Prevents Dementia

MartinCreekMineTrail

Changes in brain metabolism… from exercise!!

From NeuroscienceNews.com

July 17, 2017

“I’m so happy!”

“…it’s changed my life…”

This was one of my Kangen water customers talking to me about how it felt to have her machine back on-line after a kitchen remodel that left her without for more than a month. She repeated the “I’m so happy” part many times, with emphasis:-)

It is important to really think through the decision to take seriously healthy actions: if it is taken away it will impact you greatly.

Getting accustomed to being able to quickly and conveniently clean fruits and vegetables, sterilize cutting boards, and DRINK copious amounts of Kangen water, as well as dozens of other things that become routine, is hard to give up. More than inconvenient.

For people who don’t take water as seriously as we do, it is no big deal really, and probably hard to relate. To us it is a big deal – in the same way that healthy food choices, healthy exercise, healthy air quality choices, etc., are a big deal.

It is not for every one. And we know that.

July 16, 2017

Coffee in the Blue Zones

https://bluezones.com/2017/07/science-confirms-coffee-can-add-years-life/?utm_source=Blue+Zones+Newsletter&utm_campaign=6809f19f61-COFFEE_2017_07_10&utm_medium=email&utm_term=0_9642311849-6809f19f61-198896425&mc_cid=6809f19f61&mc_eid=0d9ed4d239

 

July 10, 2017

Eat Your Strawberries…

Which, by the way, grow like weeds in Everett, WA.!

Here is one very good reason.

July 7, 2017

Sleep Is A Big Deal: Here is a Detail

Sleep is a big deal and not a sound bite subject. Here researchers look at one aspect of part of it. The message: sleep in the dark.

(Actually, you could probably search this Blog for Posts on the subject to your benefit:-)

 

July 5, 2017

Maybe you too?

“I feel amazing” she said. And “doing stuff that I haven’t done in years… and on my knees too!”

When I met this patient in December of last year, it was: “I sometimes have to pull over…” while driving due to knee pain. She said that her back was “always really tight” and it had been that way for two years.

Now?

She is going a month between visits. She knows how to brace and breathe, and how to bend and lift, as well as get up and down off the ground. She does the exercises to keep the joints that I adjust moving between visits; and she is helping her husband build a 40 foot deck – with no pain anywhere!

This is a woman who has had back surgery for lower back disc herniations – twice.

Not every patient does this well. Not all chiropractors check and adjust hip, knee, and ankle/foot joints. But all chiropractors who use the Activator Method properly can check all the joints. If you need help finding a decent chiropractor in your area, just let me know. Maybe I can help.

And if you are within striking distance of Everett, WA., then give us a call at (425) 348-5207.

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