Everett Chiropractic Center Blog

August 16, 2017

For Tai Chi Students: Prague

August 15, 2017

Eating Timing and Skin Cancer: I wish I had known this earlier!

Of course the research on humans is yet to be done, but if you are a mouse – and maybe if you are a human – it matters whether you violate the 8-to-8 Rule, it terms of skin cancer risk.

It is precisely because we have such a feeble grasp of the nature of nature that we really should pay attention to what we do know…

August 12, 2017

The Mediterranean Diet May Be Good For Your Brain Too!

That exclamation mark I added:-)

August 11, 2017

For Tai Chi Students

August 4, 2017

I just mentioned this two days ago…

There is something about nuts. Here are a few things that you might want to know.

July 29, 2017

The Importance of Breath

“For many people it seems difficult to believe that changing breathing patterns can have such significant impact on mental and physical health. Not to mention performance and recovery.
It is the lowest hangning fruit and very few poeple are picking it. Instead many are looking for complicated methods or become dependent of pharmaceuticals.”

– Paul Silfverstrale, Wudang Practical Tai Chi Chuan

Here is his recent Blog Post entitled Nasal Breathing: https://wudangtaichichuan.wordpress.com/2017/07/29/tai-chi-chuan-qi-nasal-breathing/

It compliments, perfectly, all that I have said on this Blog on the subject, including the very recent Post on mouth breathing (the problem).

July 22, 2017

For Tai Chi Students: Step Back to Ride The Tiger (Othmar)

July 21, 2017

How Physical Exercise Prevents Dementia

MartinCreekMineTrail

Changes in brain metabolism… from exercise!!

From NeuroscienceNews.com

July 17, 2017

“I’m so happy!”

“…it’s changed my life…”

This was one of my Kangen water customers talking to me about how it felt to have her machine back on-line after a kitchen remodel that left her without for more than a month. She repeated the “I’m so happy” part many times, with emphasis:-)

It is important to really think through the decision to take seriously healthy actions: if it is taken away it will impact you greatly.

Getting accustomed to being able to quickly and conveniently clean fruits and vegetables, sterilize cutting boards, and DRINK copious amounts of Kangen water, as well as dozens of other things that become routine, is hard to give up. More than inconvenient.

For people who don’t take water as seriously as we do, it is no big deal really, and probably hard to relate. To us it is a big deal – in the same way that healthy food choices, healthy exercise, healthy air quality choices, etc., are a big deal.

It is not for every one. And we know that.

July 14, 2017

For Tai chi Students: Double Hand Sweep Lotus Leg (Othmar)

July 12, 2017

Pony Tails and Headaches

http://neurosciencenews.com/headache-ponytails-7065/

 

 

July 10, 2017

Eat Your Strawberries…

Which, by the way, grow like weeds in Everett, WA.!

Here is one very good reason.

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