Everett Chiropractic Center Blog

February 27, 2019

Interval Training May Be Best for Weight Loss

Aside from the fact that exercise alone will never provide the long-term results in weight loss that most people would like (for that you would search this Blog for Jason Fung, MD) , this research is still useful.

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February 20, 2019

Exercise May Improve Health by Increasing Gut Bacterial Diversity

https://neurosciencenews.com/exercise-microbiome-diversity-10762/

February 14, 2019

Exercise Gives Older Men a Better Brain Boost

Summary: According to a new study, men have a stronger positive correlation between cardiorespiratory fitness and brain function as they age.

Source: American Physiological Society.

New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. The study is published ahead of print in the Journal of Applied Physiology.

February 4, 2019

Adolescent Athletes ‘Prescribed’ Aerobic Exercise Recover Faster From Concussions

Concussions are common in all kinds of contexts. This new research is important.

The Sky is Blue (usually), Rain is Wet, and…

Exercise is Your Best Defense Against Deep Abdominal Fat

Well, actually, it won’t be enough, long term, by itself… search “Jason Fung, MD” on this Blog for Posts on a message that we all need to hear.

February 1, 2019

Exercise Benefits Brains and Blood Flow Changes in Older Adults

“Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study published by University of Maryland School of Public Health researchers in the Journal of Alzheimer’s Disease showed that exercise was associated with improved brain function in a group of adults diagnosed with mild cognitive impairment (MCI) and a decrease in the blood flow in key brain regions.”

December 29, 2018

How Exercise Reduces Belly Fat in Humans

https://neurosciencenews.com/exercise-belly-fat-10391/

exercise-belly-fat-neurosciencenews

July 13, 2018

15 Minutes of Exercise Creates Optimal Brain State for Mastering New Motor Skills

Yeah, just 15 minutes of exercise…

June 27, 2018

Don’t Let Depression Keep You From Exercising

Summary: Researchers say exercise is crucial to the overall health of those with depression. The study reveals people with higher levels of fitness during middle age were significantly less likely to die from cardiovascular disease, even if they were diagnosed with depression.

Source: UT Southwestern.

Old news, I know. And if you search for Depression on this Blog you will find more than a dozen Posts, going back years, that inform and (hopefully) persuade you to do more exercise (it’s all about the happy chemicals:-)

Unfortunately, the things that cause people to be depressed can sometimes be the very things that keep them from exercising. Not to worry: do tai chi!

 

June 9, 2018

How Depression Affects Your Thinking Skills

Summary: Typically, many people associate depression with feelings of sadness or despair. However, depression can also affect your cognitive abilities and memory. A new paper reviews the impact depression has on cognitive function and considers therapy options to help improve these often overlooked symptoms of the disorder.

Source: Neuroscience News.

June 1, 2018

More Great News (Research) About Walking

https://neurosciencenews.com/faster-walking-longevity-9208/

 

May 23, 2018

New Research: You Should Be Doing Tai Chi

Or, at least, I think that what it is really trying to say:-)

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