Everett Chiropractic Center Blog

April 17, 2018

Get Behind – and Push



March 26, 2018

Fibromyalgia & Tai Chi: Research


March 20, 2018

“Exercise is King…”

Who said that ‘Exercise is king; diet is queen, put them together and you have a kingdom’? Right, Jack LaLane!

March 19, 2018

Good Advice (If you can find an ‘evolved teacher/trainer:-)


March 13, 2018

A Lifetime of Exercising Slows Down Aging!!!


February 21, 2018

Happy Chemicals (from running) to the Rescue!



February 19, 2018

Great News for Exercisers, unless…

…well, unless focus is one of the things that the exercise you do is suppose to enhance. New Research: Check it out!


February 16, 2018

Poor Fitness, More Risk of Dementia


February 14, 2018

Reframing “Exercise”


January 20, 2018

Big News From the Blue Zones: Best Exercise

“The one you enjoy most, but also the one you can easily incorporate into your daily schedule and the one you can keep doing up to your hundredth birthday and beyond. Many Okinawans practice martial arts, especially a dance-inspired version of tai chi. The type of exercise you choose isn’t important. What’s important is working all your body parts with rigor—meaning to the point of breathing rapidly or sweating—for five to ten hours a week.”

Wait! “News” would be if it were NEW – Not new!!!

December 28, 2017

Another Post on Exercise: Research on its effects on memory

Exercise improves memory.

December 24, 2017

Multiple Independent Threshold Units


You probably don’t want to read the review of the Study, but…Things have changed… Again.

“Using new types of experiments on neuronal cultures, a group of scientists, led by Prof. Ido Kanter, of the Department of Physics at Bar-Ilan University, has demonstrated that this century-old assumption regarding brain activity is mistaken.”

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