Everett Chiropractic Center Blog

July 13, 2018

15 Minutes of Exercise Creates Optimal Brain State for Mastering New Motor Skills

Yeah, just 15 minutes of exercise…

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June 27, 2018

Don’t Let Depression Keep You From Exercising

Summary: Researchers say exercise is crucial to the overall health of those with depression. The study reveals people with higher levels of fitness during middle age were significantly less likely to die from cardiovascular disease, even if they were diagnosed with depression.

Source: UT Southwestern.

Old news, I know. And if you search for Depression on this Blog you will find more than a dozen Posts, going back years, that inform and (hopefully) persuade you to do more exercise (it’s all about the happy chemicals:-)

Unfortunately, the things that cause people to be depressed can sometimes be the very things that keep them from exercising. Not to worry: do tai chi!

 

June 9, 2018

How Depression Affects Your Thinking Skills

Summary: Typically, many people associate depression with feelings of sadness or despair. However, depression can also affect your cognitive abilities and memory. A new paper reviews the impact depression has on cognitive function and considers therapy options to help improve these often overlooked symptoms of the disorder.

Source: Neuroscience News.

June 1, 2018

More Great News (Research) About Walking

https://neurosciencenews.com/faster-walking-longevity-9208/

 

May 23, 2018

New Research: You Should Be Doing Tai Chi

Or, at least, I think that what it is really trying to say:-)

May 10, 2018

Getting Better Word Production Skills

As if we need more reasons to exercise…

May 7, 2018

More Exercise -> Less Appetite: Research

http://neurosciencenews.com/exercise-appetite-loss-8910/

April 17, 2018

Get Behind – and Push

http://neurosciencenews.com/exercise-learning-8821/

March 26, 2018

Fibromyalgia & Tai Chi: Research

http://www.bmj.com/content/360/bmj.k851

March 20, 2018

“Exercise is King…”

Who said that ‘Exercise is king; diet is queen, put them together and you have a kingdom’? Right, Jack LaLane!

March 19, 2018

Good Advice (If you can find an ‘evolved teacher/trainer:-)

https://www.bluezones.com/2018/03/science-says-older-adults-should-consider-strength-training/?utm_source=Blue+Zones+Newsletter&utm_campaign=747a6d6b3e-Strength-Training-Benefits_2018_03_14&utm_medium=email&utm_term=0_9642311849-747a6d6b3e-198896425&mc_cid=747a6d6b3e&mc_eid=0d9ed4d239

March 13, 2018

A Lifetime of Exercising Slows Down Aging!!!

http://neurosciencenews.com/aging-exercise-8612/

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