Everett Chiropractic Center Blog

January 20, 2018

Big News From the Blue Zones: Best Exercise

“The one you enjoy most, but also the one you can easily incorporate into your daily schedule and the one you can keep doing up to your hundredth birthday and beyond. Many Okinawans practice martial arts, especially a dance-inspired version of tai chi. The type of exercise you choose isn’t important. What’s important is working all your body parts with rigor—meaning to the point of breathing rapidly or sweating—for five to ten hours a week.”

Wait! “News” would be if it were NEW – Not new!!!

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December 27, 2017

‘When you want to know, ask the organ grinder, not the monkey.’

Under the influence of Linus Pauling, I began taking very large doses of Vitamin C in the mid 70’s: still do. (I know, all day I also make the argument for eating whole foods, and taking whole food supplements, but… there are exceptions and this is one of them.)

These days people think that I am kidding when they ask me about what they should do for their current disease presentation, whatever that is, and I respond by saying that, if it were me I would double my Vitamin C every day until I was well again. People always think that I am kidding; I rarely do.

It is interesting to see how much things have changed – and how much they have stayed the same. (https://wholefoodsmagazine.com/columns/vitamin-connection/oral-high-dose-vitamin-c-major-diseases/)

December 24, 2017

Multiple Independent Threshold Units

neurons-physics-brain-activity-neurosciencenews-public

You probably don’t want to read the review of the Study, but…Things have changed… Again.

“Using new types of experiments on neuronal cultures, a group of scientists, led by Prof. Ido Kanter, of the Department of Physics at Bar-Ilan University, has demonstrated that this century-old assumption regarding brain activity is mistaken.”

December 22, 2017

Short Term Exercise – > Big Time Brain Boost: Research

http://neurosciencenews.com/exercise-focus-problem-solving-8223/

 

October 14, 2017

The Godfather of Fitness

I was just looking for a Jack LaLanne quote, which I found at Wikipedia, of course.

Reading the story on Jack LaLanne (a Chiropractic Doctor, by the way), I am just struck by what an amazing example he was. I remember as a child in the 60’s doing the floor exercises with my mother… In the 70’s his name and story were there as I read the works of Paul Bragg. In the 80′ his name always came up in the bodybuilding, muscle and fitness magazines that I read. I think it was the 90’s that he was famous as the juicing celebrity – not to mention the feats of strength that he would perform as he celebrated each decade of life – stunts that no one attempts to duplicate (that I know of).

He was something.

Oh, and the quote that I was looking for? It is the last sentence of this longer quote of his:

“Dying is easy. Living is a pain in the butt. It’s like an athletic event. You’ve got to train for it. You’ve got to eat right. You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom.”

July 26, 2017

What We Know Vs What We Don’t Know

This review of research is a great example of learning something about nature (our brains in this case), that is just enough to realize that everything we know just barely scratches the surface.

July 24, 2017

The Fat Wars, by Dr. George Lundberg

This Post is something that I got from Medscape. I can’t just paste it here because you have to be registered on their site to get it. And, I am probably violating some promise to secrecy – or some internet copyright arrangement – so don’t tell anyone that you got it here.

That said, this is a useful example of forces behind “official” recommendations: it can be a mix of facts, fiction, and fantasy. But, because if comes from what is supposed to be a credible source, we tent to give it a lot of weight. (It falls under the “be careful who you listen to” category, as far as I am concerned.

It is also an example of how things can become very complicated, but they can also be simplified (at least I will offer what I consider a simple solution).

Here is the quote from Dr. Lundberg:

Tuesday, July 18, 2017

COMMENTARY

The Fat Wars

 

“Hello and welcome. I am Dr George Lundberg and this is At Large at Medscape. I am about to fix my dinner and I do not know what to eat. Can you help me?

You probably saw the official American Heart Association’s (AHA) “Presidential Advisory” on dietary fats and cardiovascular disease, by 12 distinguished authors.[1] It was published in the AHA’s own journal, Circulation, on June 15, 2017, with much public relations hoopla. The authors ignored the world literature and cherry-picked four studies they considered the best, and pronounced that lowering the intake of saturated fat, coupled with a higher intake of polyunsaturated and monounsaturated fat, would reduce cardiovascular disease by about 30%.

Never mind that on March 18, 2014, a systematic review and meta-analysis[2] of many observational studies and clinical trials by six authors from Cambridge, England, published in the Annals of Internal Medicine, found no evidence that low consumption of total saturated fats and high consumption of polyunsaturated fats affected relative risks for coronary artery disease. Never mind that on Aug 12, 2015, 11 authors from Hamilton and Toronto, Ontario, Canada, reported, in a systematic review and meta-analysis of many prospective cohort studies,[3] that intake of saturated fats was not associated with all-cause mortality, cardiovascular disease, coronary heart disease, ischemic stroke, or type 2 diabetes, although trans fats, especially of industrial origin, were.

Once upon a time, in 1982, JAMA published an early paper by the Multiple Risk Factor Intervention Trial Research Group from the National Heart, Lung, and Blood Institute.[4] Back then, I was so naive that I believed that high serum cholesterol caused atherosclerosis.

David Cundiff is studying 19 different relative risk factors for cardiovascular diseases in 168 countries. They include consumption of animal products; refined carbohydrates; alcohol; tobacco; vitamin K2 intake; exercise level; body mass index; fasting blood sugar/hemoglobin A1c; blood pressure; medication for hypertension; cholesterol/HDL ratio; personal income; education level; gender; age; ethnicity; vitamin D level; air pollution; and fetal, infant, and childhood stress. That sounds pretty complicated. Results are published in Cureus.[5]

Finally, we have the great anecdotal case report of Fred Kummerow, who died on May 31, 2017.[6] Illinois professor Kummerow was born in Germany, moved to Wisconsin between the wars, and became a PhD biochemist. He never did believe much about cholesterol, saturated fats, eggs, meat, and butter having anything to do with heart disease. But from 1957 on, his research demonstrated big-time vascular damage from trans fats, margarine, and fried foods.[7,8] Four hundred Kummerow research papers later, the US Food and Drug Administration finally moved against the practice of adding manufactured trans fats to processed food.

Did I mention that he was 102 years old when he died this year? He practiced what he preached.

Meanwhile, back to the 19 risk factors. I am in good shape on 13 of them; there is nothing I can do about four; so I guess I will fix myself some beans and carrots, an apple, and one hard-boiled egg.

That is my opinion. I am Dr George Lundberg, at large at Medscape.”

So how do you simplify? Easy. The healthiest, longest lived, and happiest people on earth do things a certain way; do it that way. See Blue Zones Posts on this Blog for more information.

July 21, 2017

How Physical Exercise Prevents Dementia

MartinCreekMineTrail

Changes in brain metabolism… from exercise!!

From NeuroscienceNews.com

June 12, 2017

“… a large and growing body of research…” (on exercise and the brain)

“This extensive review resulted in three main observations. First, the most consistent behavioral effects of acute exercise are improved executive function, enhanced mood, and decreased stress levels. Second, neurophysiological and neurochemical changes that have been reported after acute exercise show that widespread brain areas and brain systems are activated. Third, one of the biggest open questions in this area is the relationship between the central neurochemical changes following acute exercise, that have mainly been described in rodents, and the behavioral changes seen after acute exercise reported in humans. Bridging this gap will be an important area of future study.”

June 11, 2017

Priority #1 Video (Breathing!)

It is amazing where and from whom you learn the most important stuff: in this case it was while having my teeth cleaned.

What I like about this video is that, first, tai chi is never mentioned one time. And second, all of this wisdom and life-changing advice flows naturally in the learning and practice of… tai chi!

The last thing about this video that makes it priceless is that you are not hearing any of it from me. If you have heard it all from me in the past, perhaps this video will impress upon you the value of the information. If not, please take every word seriously – she makes one technical, little tiny, mistake, but the message is huge and everyone needs to hear it. You especially need to hear it if you plan to deliver via C-section, plan not to breast feed, or plan to feed your baby cow products… or if any of the above happened to you. (I know, you are wondering how and if all of those things are really related. They are.) Enjoy this amazingly important presentation.

June 9, 2017

Teens and TV (in the bedroom)-> Obesity

http://neurosciencenews.com/obesity-tv-children-6836/

Think of it as a “risk factor”.

I was talking with a friend not too long ago about raising kids; his came out as near perfect and any parent could hope for. He took very little credit for it, in fact in one case he said that it was an honor even knowing that kid. Mostly, he said, it was about not messing it up.

His trick was to always use just one standard: what is in their best interest.

Not always easy, admittedly, but the consequences for indulging youthful excesses isn’t really that easy either. It is kind of like health: pay for health now, or pay for sickness later. Choose.

June 7, 2017

Today Show covers the Blue Zones

The Blue Zones are now all over the networks news apparently. I was told today about the coverage on the Today Show – the person who told me knew about the Blue Zones because her and I talked; she wanted me to know that it is now on The Today Show all week. Here is the link: notice the Ad that comes first!

If you have followed this Blog at all you know that I am a big fan of the Blue Zones. Here are a few Posts on the subject.

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