Everett Chiropractic Center Blog

April 17, 2018

Get Behind – and Push

http://neurosciencenews.com/exercise-learning-8821/

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April 15, 2018

Wow, Those Little Guys are Sharp!

http://neurosciencenews.com/microbiome-fat-absorption-8783/

April 11, 2018

Traumatic Brain Injury (TBI) & Dementia: Not Good News

This is not good news for those of us who played Rugby in college, or participated in boxing, or basketball, or any other violent sports.

But, like every other toxic exposure from our past, we can take measures. The body naturally heals: it is self-healing – given the opportunity and a healing environment.

The brain, of all things, is ‘plastic’ and can be molded. There are a dozen or more posts in this Blog regarding that. Physical, chemical, and mental. Keep it simple.

Get adjusted. Eat well. Exercise appropriately.

Nowadays life is more complex than in the past. Dealing with all of our exposures is an active exercise in the pursuit of health (detox is not just a buzz word).

Search this Blog and you will find much that can support you whether you are in Relief, Rehab, or Recovery mode. It is all about promoting health Рgetting on the path of health from where ever you are. Use it to your  benefit.

April 10, 2018

Strategy vs Tactics

This is the best explanation I have seen. (No surprise it comes from Seth Godin!)

Why even bother to think about strategy?

There’s confusion between tactics and strategy. It’s easy to get tied up in semantic knots as you work to figure out the distinction. It’s worth it, though, because strategy can save you when tactics fail.

If a tactic fails, you should consider abandoning it.

But that doesn’t mean that there’s something wrong with your strategy. Your strategy is what you keep doing even after you walk away from a tactic.

A real estate broker could decide that her goal is to get more listings.

And her strategy is to achieve that by becoming the most trusted person in town.

There are then 100 tactics she can use to earn that trust. She can coordinate events, sponsor teams, host community meetings in her office, sponsor the local baseball team, be transparent about her earnings, hire countless summer interns at a fair wage, run seminars at the local library, etc. …

It doesn’t matter if one or two or five of the tactics aren’t home runs. They add up.

But if once, just once, she violates someone’s trust and expectations, the entire strategy goes out the window.

Tactics are disposable.

Strategy is for the long haul.

March 30, 2018

People hear when they are ready to listen…

… and see when they are ready to look.

March 20, 2018

“Exercise is King…”

Who said that ‘Exercise is king; diet is queen, put them together and you have a kingdom’? Right, Jack LaLane!

March 19, 2018

Good Advice (If you can find an ‘evolved teacher/trainer:-)

https://www.bluezones.com/2018/03/science-says-older-adults-should-consider-strength-training/?utm_source=Blue+Zones+Newsletter&utm_campaign=747a6d6b3e-Strength-Training-Benefits_2018_03_14&utm_medium=email&utm_term=0_9642311849-747a6d6b3e-198896425&mc_cid=747a6d6b3e&mc_eid=0d9ed4d239

March 16, 2018

Women, Dementia, Risk Factors, 90% reduction

http://neurosciencenews.com/women-fit-dementia-8638/

March 14, 2018

More From StrongFirst: Joint Stability

This stuff is too good not to share: I subscribe to it!

However, it may easily be well beyond what you are ready for. That is Ok, just read and soak up the bigger picture concepts and thought processes. The StrengthFirst folks are at the leading edge of strength training and fitness. They get their stuff from Paval. He is the genius. Sure, they know what they know before they learn from him, but it is what they learn from him that produces this kind of quality.

February 24, 2018

Blue Zone Aging Secrets: Wine and Walking!

 

Well, there are other secrets (EXERCISE!!!), but these are two:-)

 

https://bluezones.com/2018/02/drinking-glass-wine-taking-walk-may-be-key-to-longevity/?utm_source=Blue+Zones+Newsletter&utm_campaign=6a40ea5cbe-Wine%26AWalk_2018_02_21&utm_medium=email&utm_term=0_9642311849-6a40ea5cbe-198896425&mc_cid=6a40ea5cbe&mc_eid=0d9ed4d239

February 21, 2018

Happy Chemicals (from running) to the Rescue!

http://neurosciencenews.com/running-chronic-stress-8498/

 

February 19, 2018

Great News for Exercisers, unless…

…well, unless focus is one of the things that the exercise you do is suppose to enhance. New Research:¬†Check it out!

 

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