Everett Chiropractic Center Blog

July 3, 2019

The most thoroughly researched health product line in the world.

Yep. JuicePlus+.

Read all about it – well, it’s a video.

https://safeyoutube.net/w/7qXk

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June 26, 2019

If you want to lose weight…

Masticate…

I first learned it as Fletcherizing… chewing eat bite 21 times before swallowing. It is big. It is easy. It is free. And it will help.

May 9, 2019

How To Stay Motivated

One way to stay motivated is to expose yourself to good news about what you are trying to stick to or accomplish. This link regarding new research into the whys and hows of the Mediterranean Diet is not news – but it is encouraging. I do not know why they refer to Mediterranean ‘Diets’ but whatever.

Notice that they did not even mention fasting. By narrowing the conversation to just “diet” (what you eat), they miss two points now regarded as critical to the understanding of how and why the Mediterranean Lifestyle produces the healthiest, happiest, and oldest folks on planet Earth. The first is that fasting (which we now have to put in parentheses, but…) may be one of the most important aspects; the other is that it is a lifestyle. What you actually eat is important, in all kinds of ways. But it doesn’t get you there. Look at the bigger picture.

Take a look at the study and be motivated, inspired and energized for being right in the middle of the path to health.

April 17, 2019

“The Complete Guide to FASTING” by Jason Fung, MD

This from the section on Early Adopters, he also includes quotes by Benjamin Franklin and Mark Twain, after a longer section on the value of fasting among the early Greeks.

“One early fasting advocate was Hippocrates of Cos (c.460-c.370 BC), widely considered the father of modern medicine. In his lifetime, people came to the realization that obesity was an evolving and serious disease. Hippocrates wrote, ‘Sudden death is more common in those who are naturally fat than in the lean.’ He advised that treatment for obesity should include exertion after meals and eating a high-fat diet, and he recommended that ‘they should, moreover, eat only once in a day.’ In other words, incorporating a daily twenty-four hour fast was even then recognized as highly beneficial in the treatment of obesity. Proving once again that Hippocrates is worthy of our reverence, he also recognized the benefits of physical exercise and eating plenty of health fats in a health lifestyle.”

“Other intellectual giants throughout history were also great proponents of fasting. Paracelsus (1493-1541) a Swiss German physician and the founder of toxicology, famously wrote, ‘The dose makes the poison.'” A brilliant and transformative scientist, he also wrote, ‘Fasting is the greatest remedy – the physician within.”

 

March 20, 2019

Coffee Research: Blue Zones, Mediterranean Diet

More here…

March 16, 2019

“Lifestyle Changes, Not a Magic Pill, Can Reverse Alzheimer’s”

From the Blue Zones site… By Clayton Dalton, MD, Massachusetts General Hospital

https://www.bluezones.com/2019/03/lifestyle-changes-not-a-magic-pill-can-reverse-alzheimers/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=e4fa2d18bf-DEMENTIA-ALZ-LIFESTYLE.3.19&utm_medium=email&utm_term=0_9642311849-e4fa2d18bf-198896425&mc_cid=e4fa2d18bf&mc_eid=0d9ed4d239

February 8, 2019

The OliveTomato

Here is the link to the latest Post by my favorite source for Mediterranean anything, but diet and lifestyle in particular. She does a great job of balanced coverage of the issues that come up in the research and the press around all things Greek and as it relates to the Mediterranean Diet.

A lot of people have a lot to say about a lot of things: Most don’t know as much as they would lead you to believe. She does.

You have to be careful who you listen to…

February 4, 2019

The Sky is Blue (usually), Rain is Wet, and…

Exercise is Your Best Defense Against Deep Abdominal Fat

Well, actually, it won’t be enough, long term, by itself… search “Jason Fung, MD” on this Blog for Posts on a message that we all need to hear.

January 28, 2019

Seth Godin (Again) – Opportunity Costs

He is a genius.

Opportunity costs just went up

Every choice has a price.

If you have $100 to invest and you buy this stock instead of that bond, the interest you gave up in making your choice is your opportunity cost.

At the dinner buffet, you can take as much food as you like, but you can only consume so much food. Which means that eating the jambalaya means you won’t have room to eat a dosa. That’s your opportunity cost.

Opportunity cost is the key to making decisions. Once you know the value of the alternatives you’re giving up, you can be smarter about what you’re choosing to do.

Time is finite. We only get the next hour once, and then it’s gone forever. So choices about how we spend or invest our time come with real opportunity costs.

A car with a bumper sticker that says, “I’d rather be surfing,” tells us a lot about the driver (including the inconsistency of his or her actions). But it’s proof that each of us wrestles with opportunity costs every day.

With that in mind, the cost of watching a cat video on YouTube is real indeed.

And the internet has raised the opportunity cost of time spent.

Our access to the world of learning and online resources means that the alternatives are far more valuable than they used to be.

You’re about to spend 11 minutes perfecting an email to a customer. You could do a 90% ideal job in one minute, and the extra 10 minutes spent will increase the ‘quality’ of the email to 92%.

The alternative? Now, you could spend that ten minutes reading a chapter of an important new book. You could learn a few new functions in Javascript. You could dive deep into the underlying economics of your new project…

Or perhaps you’re about to spend an hour manually cleaning a database or tweaking some image files. You do this every day.

Today, though, you could invest an hour in learning to build a macro that will do this recurring job in just a minute a day from now on. Or you could figure out how to hire a trusted freelancer who will do the job on a regular basis for far less than it’s costing you to do it yourself.

Next week, the choices you made at the buffet won’t matter much. But if you learn a new skill, you own it forever.

Human beings don’t like thinking about opportunity costs. As they approach infinity, it’s easy to get paralyzed. As they get harder to compute, it’s difficult to focus and be mindful of the choices already made. That’s a challenge.

But worse, far worse, is to ignore them and fail to learn and connect and level up.

January 27, 2019

Truth: On Many Levels (Seth Godin)

Relentlessly lowering expectations

We always compare performance on a relative basis. “Well, it’s better than it was yesterday…”

Toddlers, for example, seem like geniuses compared to the babies they used to be.

Some people around us have embraced a strategy of always lowering expectations so that their mediocre effort is seen as acceptable. Over time, we embrace the pretty good memo or the decent leadership moment, because it’s so much better than we feared.

And some? Some relentlessly raise expectations, establishing a standard that it’s hard to imagine exceeding. And then they do.

If you’ve been cornered into following, working with or serving someone in the first group, an intervention can be rewarding. For you and for the person trapped in this downward cycle.

Raising our expectations is a fine way to raise performance as well.

January 11, 2019

Meaningful Life Tied to Healthy Aging

Summary: According to researchers, older adults who engage in activities perceived to be worthwhile, such as supporting grandchildren or completing a project, have better sleep, walking speeds and experience less chronic pain.

Source: UCL.

January 2, 2019

The Immune System’s Fountain of Youth

These folks are really talking about FASTING… see all the Posts re: “Jason Fung, M.D.” for detailed discussion of why you might care. Use the search box to the right…

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