Everett Chiropractic Center Blog

June 11, 2017

Priority #1 Video (Breathing!)

It is amazing where and from whom you learn the most important stuff: in this case it was while having my teeth cleaned.

What I like about this video is that, first, tai chi is never mentioned one time. And second, all of this wisdom and life-changing advice flows naturally in the learning and practice of… tai chi!

The last thing about this video that makes it priceless is that you are not hearing any of it from me. If you have heard it all from me in the past, perhaps this video will impress upon you the value of the information. If not, please take every word seriously – she makes one technical, little tiny, mistake, but the message is huge and everyone needs to hear it. You especially need to hear it if you plan to deliver via C-section, plan not to breast feed, or plan to feed your baby cow products… or if any of the above happened to you. (I know, you are wondering how and if all of those things are really related. They are.) Enjoy this amazingly important presentation.


May 26, 2017

Insomnia: Another Reason to do Tai Chi?


November 7, 2011

Trouble Sleeping? Try….

Notice the knee alignment over the foot!

…you guessed it, Tai chi. Here is the study:


Below is a quote from the World Tai Chi & Qigong Site which is where I got this:

“Despite the positive findings in the current study, there are still questions about valerian’s effectiveness. In a recent review of clinical trials on alternative remedies for insomnia, Sarris and his colleagues found only weak evidence that valerian — or other herbs — work.

There was better evidence in support of yoga, tai chi and acupressure.”

– Reuters, UK, 2011

November 9, 2008

Tai chi in the news… and it’s all good.


It’s challenging keeping up with all the learning, all the practicing, and all the sharing, but I pass along what I can when I can. This might be of interest.

This month’s in-office Wellness Presentation will be tomorrow night at 6:30 p.m. If you ever feel like there is too much stress in your life or that you are not handling stress well, then you will want to attend this FREE presentation. The DVD will be great (they all are) and we will talk about the most powerful thing you can do to let go of stress anywhere, anytime for free. Join us. Send an email so we know that you are coming.


Tai Chi and Insomnia

UCLA study finds Tai Chi DOUBLES ability
to improve sleep quality. Sept. 2008

Learn more by visiting our Medical Research Library at WorldTaiChiDay.org, and searching under “Insomnia.

Tai Chi and Arthritis

Tufts Medical Center study finds Tai Chi relieves
arthritis pain & more. Oct. 2008

Learn more by visiting our Medical Research Library at WorldTaiChiDay.org, and searching under “Arthritis.

Asthma & Tai Chi
Breaking Medical Research !

Medical Research

Allergies/Asthma: Researchers conclude that tai chi can help people control asthma and prove to be an effective, non-pharmacologic adjunctive therapy for people with persistent asthma. Webmd.com – News release, American College of Chest Physicians. CHEST 2008 meeting, Philadelphia, Oct. 25-30, 2008

Learn more by visiting our Medical Research Library at WorldTaiChiDay.org, and searching under “Allergies/Asthma.

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