Everett Chiropractic Center Blog

January 25, 2019

Intermittent Fasting Plus Lower-Calorie Diet May Be Best

Can you say, “Mediterranean Diet” or “Jason Fung, M.D.”?

This new study’s findings are consistent with both.

“Overweight women who ate a lower-calorie diet and fasted 3 days a week lost more weight and had better cardiometabolic markers than women who only reduced their calorie intake, or only fasted, or did neither in a small, 8-week randomized trial.

“Obese women who followed a diet in which they ate 70% of their required energy intake and fasted intermittently lost the most weight,” said lead author Amy T. Hutchison, post-doctoral researcher, Adelaide Medical School, University of Adelaide, Australia, in a statement from her university.”

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January 15, 2019

Sugar’s Sick Secrets: How Industry Forces Have Manipulated Science to Downplay the Harm(The Problem)

More on that here…if you ever thought that the food industry was your friend, re-think that.

The Solution

Search this Blog for ‘Jason Fung, M.D.’ and read or view everything he says: it boils down to just three or four simple messages, but getting the message may save your life.

If you are healthy, his message will help to keep you that way.

If you are NOT healthy, his message is the most important thing you can learn and understand. A starting place for regaining health. A strategy for taking back control. A way out when all other efforts may have failed. A simple approach that anyone can do: it costs nothing – in fact it will SAVE you money, time, energy, and effort.

July 15, 2018

A new study reveals intermittent fasting successfully reduces multiple sclerosis like symptoms.

https://neurosciencenews.com/fasting-multiple-sclerosis-9538/

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