Everett Chiropractic Center Blog

February 12, 2019

The Barefoot Brain: Neuroplasticity

https://www.correcttoes.com/foot-help/how-going-barefoot-affects-your-brain/?utm_source=Correct+Toes+Newsletter&utm_campaign=35ed57906f-EMAIL_CAMPAIGN_2019_02_04_09_44&utm_medium=email&utm_term=0_88b0f78996-35ed57906f-351814873&mc_cid=35ed57906f&mc_eid=5cdc987d53

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February 5, 2019

And Speaking of Exercise…

THE PERFECT EXERCISE: TAI CHI

“Researchers found significantly increased ratios of NAA to creatinine after 12 weeks of Tai Chi, suggesting that Tai Chi may promote neuroplasticity, the generation of new neurons, or protect neurons from the normal process of aging.”

“The recovery time for muscles significantly improved after 12 weeks of Tai Chi.”

J Neuroimaging. 2018 Jul;28(4):359-364. doi: 10.1111/jon.12515. Epub 2018 Apr 17

November 27, 2014

Neuroplasticity Isn’t Just a “Word”

Neuroplasticity is a word that refers to the brain and nerve systems’ ability to change in response to use. Used in the rehabilitation and fitness world, and now more recently in connection with all kinds of other things: here is an article that says the same thing with different words.

May 25, 2014

Delegate, Delay or Dump

Here is a good article that helps with setting yourself up to win, at whatever level, by using the way your brain works to your advantage.

January 4, 2014

Another reason to be a reader….

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Reading a novel boosts the brain…

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