Everett Chiropractic Center Blog

May 15, 2017

Join us for a Healthy Living Event

Would you like to reduce inflammation?

Reduce your cholesterol?

Improve your GENES?

Would you like more Energy, to feel good, and be pro-active with your health?

Come learn how to take control of your health

“Let Food Be Thy Medicine, and Medicine be thy food”     –Hypocrites

 

May 24th, 2017 – 6:00-6:30 pm come join us

 Everett Chiropractic Center – 8625 Evergreen Way Suite #210 Everett

Please RSVP to Dr. Dilday 425 348-5207

April 24, 2017

1600 in 8

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I mentioned in a recent Blog Post that I care about your health. I also mentioned that I see it as my job to help you make the best health choices that you can. One way that I do that is by providing you with valuable information: not the stuff you will get through the mainstream (corporate) media; and not the stuff you will see walking down the isles.

Often what we recommend is free – if you don’t count time and energy. Sometimes there is a cost. But the cost of health promotion and maintenance is nothing compared to the cost of being sick and diseased. And it is going to be one or the other. The older you get, the more certain you can be of that fact.

It is hard for some people to believe that we are not just another place making recommendations so we can sell stuff. For those who can get past that and actually look at what we recommend… here is a video describing the results of the 36th clinical study performed on JuicePlus+ products (https://safeshare.tv/x/ss58fb8760eb9a4).

(And I just figured out that if you go to our JP+ site and click on the photo of the Journal that each study is published in, you get a synopsis of the research results, cool huh? Here is the link to the Study in the video: http://dennisdilday.juiceplus.com/us/en/clinical-research/published-medical-and-scientific-journals)

JuicePlus+ is like Tai Chi and Kangen water: the more science studies it, the more benefits it is recognized as having. These things are like cheating for anyone wanting to restore or maintain their health. If that is you just let us know and we can help.

February 25, 2017

It Is Just Nuts

From BottomLinePERSONAL, March 1, 2017

(Nuts have been on my mind since the BlueZone awareness was raised again recently – I Blogged about it here. It is weird: I always loved nuts but, when I looked at my habits, they were not prevalent – I have fixed that. Here is why you should too! )

This is from a review of data from 20 prospective studies leg by researchers at Imperial College London, UK, and Harvard T. H. School of Public Health, Boston, published in BMC Medicine.

Here is what they had to say:

Just a few nuts a day may lower disease risk. In a review of studies, people who ate nuts had a 29% lower risk for coronary heart disease… 21% reduced risk for cardiovascular disease…and 15% lower risk for cancer. Nut eaters also had a 52% lower risk for respiratory disease…39% lower risk for diabetes…and 75% lower reduced risk for infectious disease. Most risk reduction for all diseases occurred in people who ate just one once of nuts per day-about two dozen almonds or 15 pecan halves.

(If you like nuts, it shouldn’t be too hard to get more of them into your life. Then you will get into the whole issue of soaking the nuts before you eat them… but that is different story. No wise cracks now from the peanut gallery, Ok? Restrain yourselves, please…:-)

February 24, 2017

Interested in what JP+ can do for you?

Here are a couple of thoughts:

If any of these topics interest you..we have research on all the bio markers of health…
https://www.youtube.com/watch?v=WpaJWuW4MyY&t=14s  2 minutes on eye health  Dr. Scott Sitterle
https://www.youtube.com/watch?v=qkpxAcUhK7Y  1:21 minutes on heart health..cardiologist Dr.  Rajput
https://www.youtube.com/watch?v=zyfaZp6bPgQ   1:04 minutes with dentist Dr. Frank Eggleston
https://www.youtube.com/watch?v=48izp2GbeXo 1:26 with Dr. Matt Brown on the immune system
https://www.youtube.com/watch?v=09eGusRFOQk  skin health with Dr. Betsy Billies dermatologist   1:34 minutes
 https://www.youtube.com/watch?v=p6mzWZgMu0Y&t=66s 2 minutes on the science with Dr. Bill Sears

January 30, 2017

My Notes From Last Week’s JP+ Event

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It was a wall-to-wall crowd, with folks standing in the back and along the walls on one side. The food was great; and there were (mostly healthy) drinks. But the main speaker was almost an hour late, so I left when he finished at 9 p.m. and didn’t listen to Dr. Mitra Ray.

For most part what John Blair had to say was all old news, or very predictable (JP+ is the best, and way out ahead of all of the rest of the supplements available – we already knew that.) There was some interesting information though, and I took notes. So here I will share with any who may be interested in learning a little more. (All, or most, of the blanks in my notes is filled in by dozens of Posts on the subject over the past ten years on this Blog, and by the JP+ website I get as a Representative: I keep the website so patients and others can access all they want to online, before contacting me to place an Order.)

So here are my notes:

JuicePlus+ John Blair Event

Lynnwood Convention Center

January 27, 2017

 

John Blair is the Sr. VP of JuicePlus+ – for 27 years

Research common threads… lifestyle diseases: chronic inflammation, immune dysfunction, oxidative stress, & obesity (obesity is going to pass heart disease as the #1 disease…causes of death)

Predation: death by predator (that used to be a big deal – ancestors – verses lifestyle now).

The JP+ study on smoking was done in Italy (big smoking problem there).

NIH, WHO, & NCI… the “5 a Day” push for fruits and vegetables in the daily diet was an effort to get the public to do something in the right direction, they knew it was actually 9-13 servings per day that is recommended in the research.

 

“Salt, Sugar, Fat” by Michael Moss – about how the food industry worked to find the ‘bliss point’ (brain chemistry) that would have humans keep eating more and more of their food.

 

San Bernardino, CA – first McDonald’s… Dire Straights song was about McDonald’s

 

SuperSize Me, the movie: what would happen in 30 days (gained over 24 pounds, etc.) and then how long it took to get back to normal (14 months)

“Younger Next Year” – a book – the over 50 crowd has to exercise 6 days a week (Chris Crowley)

ChooseMyPlate.gov – the government has figured it out (1/2 of the plate is fruits and vegetables!!), but no one is paying any attention!

70% of us are taking supplements regularly… isolated, fragmented, synthesized for the most part (COSTCO).

One study on supplements recently… higher risk of dying (all cause) for woman taking the supplements!

With the JP+ TRIO and the Complete you get over 40 fruits, vegetables, and berries (the TRIO alone has 30 whole foods)

 

The message of the RAINBOW DIET is (1) to get more colors, and (2) the more pigment the better (darker, e.g., the Vineyard Blend has lots of very dark berries!)

 

NSF – 3rd Party testing… all of their testing duplicates all the testing already done routinely by JP+

Plant Power

The most thoroughly researched name brand nutritional product on the market (JP+)

35 Medline published studies… compare to any other: none compare.

Over weight boys study… the researcher’s wife became a JP+ representative; the researcher went on to do the 35th JP+ study – he had the burning question (and the connections, resources, etc.)

Industry Conferences… as a Board member of the Council on Responsible Nutrition, and Past Chair, he attends many of these…. Where the talk is more and more about the microbiome… (turns our JP+ is way ahead of the curve and doing the research on how JP+ Trio + Complete affects the microbiome).

JP+ Children’s Health Study – there have now been 750,000 participants!

/////////

The CRN overlooks the quality control of the nutritional supplements industry. As past Chairman, Mr. Blair will share insights and trends affecting the industry and explain where JuicePlus+ sits in the bigger scheme of things nutritionally.

 

DESCRIPTION

Join John Blair, Sr. Vice President of the Juice Plus Company, to get a real look inside the Nutritional Supplementation Industry and the Quality control and Research behind Juice Plus.

John is responsible for leading the Juice PLUS+ Company into the field of nutrition, and was the developer of the manufacturing team that has produced the entire Juice PLUS+ product line since 1993.

October 4, 2016

“I lost 7 pounds immediately.”

He said that he lost 7 pounds ‘immediately’ and that put him at a nearly ideal weight; and he had stayed there since.

Interesting response from a patient who recently decided to go on the JuicePlus+ Orchard and Garden Blend capsules.

He didn’t go on JuicePlus+ to lose weight; and I didn’t give him the impression that he would. But he did.

I told him that he wasn’t the first to report an immediate loss in weight, several other people also had that same experience. Some experience a decrease in pain (JP+ is proven to lower inflammation), and some report an almost immediate increase in energy.

That is all great. So is JuicePlus+.

For more info or to place your Order, call (425) 348-5207.

September 26, 2016

10 Day Shred

Part of the Transform30, the subject of our presentation here on Wednesday, September 28th at 7 p.m. Watch this to get a general idea, then join us Wednesday night to get all of your questions answered and get started: 10 Day Shred, Transform30, and presto you have made a BIG change in your health and life.

Here is the link to get more info about the Event on Wednesday evening here at the office. There are lots and lots of reasons that it would be a good idea to attend: you only one!

DrD

 

September 23, 2016

“What’s in your supplement?”

That is the title to the feature article in the most recent Bottom Line’s Health In Action.

We have talked about it here many times and will be again at our Event on the 28th.

Here is some of what that article said:

“About one out of every four supplements sold in the US does not contain what is listed on the label or has other quality problems, according to tests performed by ConsumerLab.com”

The Labels are Not Accurate

“…last year, an investigation into the store-brand supplements of the biggest national retailers – Walmart, Target, GNC and Walgreens-found that man of thither products did not contain the herbs listed on their labels…others included ingredients that were not listed on their labels, some of which were potential allergens.”

“And the problem goes way beyond the the four big retailers above.”

“RISK: THE SUPPLEMENT IS CONTAMINATED WITH HEAVY METALS-SUCH AS LEAD, ARSENIC, AND CADMIUM-OR WITH TOXINS.”

“…because the industry at large goes unregulated, be sure to purchase only professional-grade vitamins and supplements that have undergone testing and quality assurance from a reputable supplier.”

Again, we have talked about it here literally hundreds of times, and will again next week, but the bottom line, really, is that you need to be careful who you trust. This and other articles may be part of an agenda to bring supplements under the control of the Government and the medical establishment: do you really want to trust them? They haven’t demonstrated themselves to be too trustworthy in my view. Further in the magazine there is another article talking about what supplements you should be taking. The whole idea that you should buy and take individual vitamins or minerals is close to 40 years behind the times: you need whole food and whole food supplements if you want to give your body nutrition in a way that it’s been used to dealing with for a million years. The idea that people who create vitamin & mineral formulas are smarter and know better and can second guess the body hasn’t panned out too well.

Join us Wednesday night, September 28th at 7 p.m. here at the office for an event that will help you make healthier choices. Call to RSVP (425) 348-5207.

July 12, 2016

My Favorite Website

http://dennisdilday.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus.html

Every year more spectacular research!

And more stories of kids and adult patients getting great results.

April 6, 2016

New Study: Blue Green Algae May Help With Weight Loss

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It is research done on rats, so it will take a while for the research types to get all the way around to saying that you should eat Blue Green Algae, but…

I have been saying it since 1980, for about a dozen other reasons. Here is that story, or most of it…

…In the days before JuicePlus+ was around (and words like phytonutrient), it was reasonable to believe that if you ate something that had every single vitamin known to man, every mineral known to be beneficial (and many others that may be), and every essential fatty, and if that something was a whole food, it would be hard to beat. Only Blue Green Algae and Bee Pollen fit that description.

Then we learned about the nutrients that are only found in the colors in the foods… so green wasn’t enough.

But I still eat and recommend Blue Green Algae (that fist link above is to all the Posts on the subject that are on our Blog). It gives the link to a source that gets the algae from the best location, processes it without destroying the nutrient value, and offers it at a price that is affordable (most charge too much for low quality product).

Maybe that is the One Simple Change that could make all the difference in your life – eating Blue Green Algae. Maybe.

 

March 30, 2016

JuicePlus+ Research Fails

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All last year we kept hearing that there would be another JuicePlus+ research study to add to the growing list. This time, we were told, it would be about what JuicePlus+ can do for pregnant woman and their newborns.

We JuicePlus+ people are always talking about the quality of research on the products and the value that naturally follows from that research: ‘Just look at what it does’ we say, ‘there is nothing like it,’ and ‘nothing else has been proven to do what JuicePlus+ can do’. We even use researcher jargon: “These are double-blind, placebo controlled, randomized clinical trials, conducted by university based researchers, and published in peer-reviewed journals.” We say that because it is true; and we know that – their advertising aside – no other products are even close to that kind of quality; any that are have only one or two studies. JuicePlus+ is now pushing 40 such studies! Several such studies will be published this year alone. (You can Google those words about and become and internet expert in a matter of minutes on what it means to have “Gold Standard” research.)

Recently I learned the bad news about that pregnancy study we have been dying to read: it didn’t get published. It didn’t get past the peer reviewers. It didn’t make it. (word is that it was a little too much about one guy’s clinic and the results that he got – or his pregnant patients got, I should say…). That’s a shame and a big disappointment. Doctors of all kinds are lining up for research that they can share with patients that will help them through pregnancy and get their newborns off to a good start. Now they will have to wait a little longer.

The good news is that a new study will be designed, and designed better. It will take time but it will be done. Meanwhile, do you have any idea why the studies that have been done, and are being done, are done? Why are all the oral health studies getting done? Why skin health? Doctors of all types have been recommending patients get on JP+ for decades; those doctors observe the effect that has on those patients (compared, in particular, to those other patients who do not take JP+). There are big effects/results/changes/improvements!! Then they sit around and think about proving that is the JP+ that is responsible for those results – we doctors are all supposed to be science-based you know.

The Point: We have standards! But, after over 30 studies, you may be convinced. If so, give us a call at (425) 348-5207 and we will help you place your Order.

 

March 29, 2016

A picture is worth…

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