Everett Chiropractic Center Blog

June 29, 2018

Obesity Plus Aging Linked to Alzheimer’s Markers in the Brain

https://neurosciencenews.com/obesity-aging-alzheimers-9470/

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June 19, 2018

An Anti-Biotic Against Obesity?

Clearing the way…

April 28, 2018

Eat Like a Greek and Lose Weight- Science Says So. 3 Strategies That Work

I follow this Blog for recipes and great information on The Mediterranean Diet, especially the Greek part of the Mediterranean Diet.

April 15, 2018

Wow, Those Little Guys are Sharp!

http://neurosciencenews.com/microbiome-fat-absorption-8783/

March 8, 2018

Heavy, and don’t want to be…

These links may be of help…

Medscape article…

And the Study it refers to: http://www.mdpi.com/2072-6643/10/2/189

 

July 22, 2017

WHEN You Eat Matters

This research (on mice) reinforces old advice and other human research on the value of eating schemes, such as the “after 8 and before 8” routines. Whether restricted calories will result in weight loss may be tied to whether or not you eat at reasonable times.

This is something I have talked about with patients for thirty years, and Blogged about off and on for the past ten years. Most recently the research on fasting revealed critically important relationships between eating the last meal early and eating the first meal a little later: almost magical improvements in all the numbers that mark the progress from slightly sick to obese and on to metabolic syndrome and the deadly diseases that follow.

It is ironic that doing almost nothing (actually nothing – that is what fasting is) can be so profoundly healthy.

For more information on all of these words, try typing them into the search box on the right – there are probably a dozen or so Posts on each subject:-)

June 9, 2017

Teens and TV (in the bedroom)-> Obesity

http://neurosciencenews.com/obesity-tv-children-6836/

Think of it as a “risk factor”.

I was talking with a friend not too long ago about raising kids; his came out as near perfect and any parent could hope for. He took very little credit for it, in fact in one case he said that it was an honor even knowing that kid. Mostly, he said, it was about not messing it up.

His trick was to always use just one standard: what is in their best interest.

Not always easy, admittedly, but the consequences for indulging youthful excesses isn’t really that easy either. It is kind of like health: pay for health now, or pay for sickness later. Choose.

September 18, 2016

101 Benefits of Exercise.98

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

98. Reduces the level of abdominal obesity – a significant health risk factor.

Exercise won’t address obesity by itself, but if you could only do one thing it would be the best first choice. To learn more about losing weight you can find a series of Posts on the Blog all starting with, ‘If you want to lose weight…’ (You could search that.)

You could also learn more about the Transform30 program by going here (there – the link:-), attending our upcoming event on Wednesday, September 28th at 7 p.m. at the office (8625 Evergreen Way, #210, Everett, WA), or just asking about it when you come into the office next time.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

August 2, 2016

101 Benefits of Exercise.80

 

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

 

80. Improves your body’s ability to use fat for energy.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

June 21, 2016

101 Benefits of Exercise.62

DSC_9825

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

62. Helps you burn excess calories.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

March 2, 2016

101 Benefits of Exercise.23

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

23. Protects against “creeping obesity“.

(This might be a good time to think of the “industrial athlete” point of view in the prevention of job-releated injuries.) I have been focused on that here for the past five years: if you are interested search this Blog for related terms.

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

February 26, 2016

101 Benefits of Exercise.19

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

19. Helps to maintain weight loss – unlike dieting.

(Search “weight loss” (click here, I have already done it for you!) or better yet, the “If-You-Want-To-Lose-Weight?” series of Blog Posts to learn more…)

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

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