Everett Chiropractic Center Blog

June 26, 2019

If you want to lose weight…

Masticate…

I first learned it as Fletcherizing… chewing eat bite 21 times before swallowing. It is big. It is easy. It is free. And it will help.

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April 17, 2019

“The Complete Guide to FASTING” by Jason Fung, MD

This from the section on Early Adopters, he also includes quotes by Benjamin Franklin and Mark Twain, after a longer section on the value of fasting among the early Greeks.

“One early fasting advocate was Hippocrates of Cos (c.460-c.370 BC), widely considered the father of modern medicine. In his lifetime, people came to the realization that obesity was an evolving and serious disease. Hippocrates wrote, ‘Sudden death is more common in those who are naturally fat than in the lean.’ He advised that treatment for obesity should include exertion after meals and eating a high-fat diet, and he recommended that ‘they should, moreover, eat only once in a day.’ In other words, incorporating a daily twenty-four hour fast was even then recognized as highly beneficial in the treatment of obesity. Proving once again that Hippocrates is worthy of our reverence, he also recognized the benefits of physical exercise and eating plenty of health fats in a health lifestyle.”

“Other intellectual giants throughout history were also great proponents of fasting. Paracelsus (1493-1541) a Swiss German physician and the founder of toxicology, famously wrote, ‘The dose makes the poison.'” A brilliant and transformative scientist, he also wrote, ‘Fasting is the greatest remedy – the physician within.”

 

January 10, 2019

Excessive Body Fat Around Middle Linked to Smaller Brain Size (Think Jason Fung, M.D.)

Here is that story: https://neurosciencenews.com/body-fat-brain-size-10478/

Here is what to do about it: https://doctordilday.wordpress.com/?s=Jason+Fung%2C+M.D.

January 2, 2019

The Immune System’s Fountain of Youth

These folks are really talking about FASTING… see all the Posts re: “Jason Fung, M.D.” for detailed discussion of why you might care. Use the search box to the right…

December 29, 2018

How Exercise Reduces Belly Fat in Humans

https://neurosciencenews.com/exercise-belly-fat-10391/

exercise-belly-fat-neurosciencenews

December 27, 2018

Jason Fung, M.D. : Two Big Lies About Type II Diabetes

December 22, 2018

The Mediterranean Diet Again – This Time Re: Depression

Junk Food Diet Raises Depression Risk

December 19, 2018

Unraveling the Link Between Obesity and Sleep: Jason Fung, M.D. Talks About This

https://neurosciencenews.com/obesity-sleep-10357/

December 18, 2018

Jason Fung, M.D. – This sounds familiar

https://neurosciencenews.com/microbiome-sugar-health-10366/

“…a global public health threat…”

https://neurosciencenews.com/genetics-physical-activity-10322/

June 29, 2018

Obesity Plus Aging Linked to Alzheimer’s Markers in the Brain

https://neurosciencenews.com/obesity-aging-alzheimers-9470/

June 19, 2018

An Anti-Biotic Against Obesity?

Clearing the way…

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