Everett Chiropractic Center Blog

February 5, 2019

And Speaking of Exercise…

THE PERFECT EXERCISE: TAI CHI

“Researchers found significantly increased ratios of NAA to creatinine after 12 weeks of Tai Chi, suggesting that Tai Chi may promote neuroplasticity, the generation of new neurons, or protect neurons from the normal process of aging.”

“The recovery time for muscles significantly improved after 12 weeks of Tai Chi.”

J Neuroimaging. 2018 Jul;28(4):359-364. doi: 10.1111/jon.12515. Epub 2018 Apr 17

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January 29, 2019

Train the Brain to Form Good Habits Through Repetition (10,000 reps)

 

In Tai Chi, in particular, and martial arts in general, it is known that you do not really have a skill until you have performed 10,000 repetitions of that skill. One reason for daily practice; and one reason Tai Chi is so repetitive in practice.

 

Summary: According to researchers, forming both good and bad habits depends more on how often you perform an action than the satisfaction you get from the action.

Source: University of Warwick.

You can hack your brain to form good habits – like going to the gym and eating healthily – simply by repeating actions until they stick, according to new psychological research involving the University of Warwick..

January 26, 2019

Muscle Atrophy and Retraining

If the results shown in this study turn out to be also true for humans, then this will be very important.

It just adds to the very long list of reasons for getting strong – whenever, and however you can, no matter who you are.

And getting stronger has never been easier. Search ‘strong’ and ‘strength’ on this Blog and you will find a wealth of information that will assist you in getting strong safely and easily.

Leave a question if you have one.

July 2, 2018

“prevalence induced concept change”

Not as hard to grasp as it sounds. And interesting… the research, that is.

June 30, 2018

JuicePlus+ “Show Me The Science” with Dr. Sears

http://safeyoutube.net/w/aSQd

June 1, 2018

More Great News (Research) About Walking

https://neurosciencenews.com/faster-walking-longevity-9208/

 

April 30, 2018

News You Can Use…

http://campaign.r20.constantcontact.com/render?m=1116637109108&ca=e6b4386d-9203-4043-bdad-835531c164a4

January 24, 2018

The Secret To a Long and Good Life: New Study

You guessed it, The Mediterranean Diet and Lifestyle!

June 30, 2017

Good News For Chocolate Lovers

http://neurosciencenews.com/cognition-chocolate-7002/

June 1, 2017

Don’t Take My Word For It

Dr. David Katz:

A board-certified specialist in Preventive Medicine.

A clinical instructor at the Yale School of Medicine.

Published on Feb 5, 2014

April 28, 2017

Exciting Image

Filed under: Chiropractic, General Health & Wellness — Tags: , , — doctordilday @ 11:29 am

 

vegas-nerve-parkinsons-neurosciencenews

I saw this image while reading about this research on Parkinson’s Disease and the gut.

If you think that this picture is amazing, think how amazing it is for us (chiropractors):-)

April 24, 2017

1600 in 8

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I mentioned in a recent Blog Post that I care about your health. I also mentioned that I see it as my job to help you make the best health choices that you can. One way that I do that is by providing you with valuable information: not the stuff you will get through the mainstream (corporate) media; and not the stuff you will see walking down the isles.

Often what we recommend is free – if you don’t count time and energy. Sometimes there is a cost. But the cost of health promotion and maintenance is nothing compared to the cost of being sick and diseased. And it is going to be one or the other. The older you get, the more certain you can be of that fact.

It is hard for some people to believe that we are not just another place making recommendations so we can sell stuff. For those who can get past that and actually look at what we recommend… here is a video describing the results of the 36th clinical study performed on JuicePlus+ products (https://safeshare.tv/x/ss58fb8760eb9a4).

(And I just figured out that if you go to our JP+ site and click on the photo of the Journal that each study is published in, you get a synopsis of the research results, cool huh? Here is the link to the Study in the video: http://dennisdilday.juiceplus.com/us/en/clinical-research/published-medical-and-scientific-journals)

JuicePlus+ is like Tai Chi and Kangen water: the more science studies it, the more benefits it is recognized as having. These things are like cheating for anyone wanting to restore or maintain their health. If that is you just let us know and we can help.

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