Everett Chiropractic Center Blog

October 6, 2018

Nap! (more reasons from the research)

https://neurosciencenews.com/daytime-nap-information-9956/

Not new on this Blog. Here are several Posts going back 7 years.

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September 5, 2018

Losing Just Six Hours of Sleep Increases Diabetes Risk

Summary: After just one sleep deprived night, the ability of the liver to produce glucose and insulin is altered, increasing the risk of developing metabolic diseases, such as type 2 diabetes, researchers report.

Source: APS.

June 16, 2018

Biochemistry of Sleep Need in the Brain

Now that is a mouth full – check it out: https://neurosciencenews.com/sleep-needed-brain-changes-9347/

June 14, 2018

For Sleep Pray

The Impact Religion Has on Sleep Quality

 

“After examining these studies, the researchers concluded that people who have higher levels of religious involvement tend to have healthier sleep outcomes than their less religious counterparts.

Ellison believes the data suggests a person’s religious involvement benefits their mental health by reducing stress, promoting social engagement and support from fellow church members, providing psychological resources (hope, optimism, sense of meaning) and promoting healthier lifestyles (lower levels of substance abuse).”

June 5, 2018

Maternal Depressive Emotions Associated With Children’s Sleep Problems

Summary: A new study reveals a link between prenatal depression and sleep quality in children. Researchers report maternal depression, both prenatal and postnatal, is associated with greater sleep disturbances in children.

Source: AASM.

May 22, 2018

Want to ‘Swiftly alter key blood proteins’? Here is how to do that…

Eat at night and sleep by day

What is cool (sarcasm) is that it only takes one cycle of this unnatural pattern to alter the blood proteins.

May 21, 2018

Sleep and Parenting

… something else that you don’t need to be told:-)

May 15, 2018

Nap more?

I think that is what this is really saying….

January 5, 2018

More Research on the Mystery of Sleep

http://neurosciencenews.com/falling-asleep-8273/

January 2, 2018

Eat Fish – Sleep Better – Be Smarter: Research

http://neurosciencenews.com/fish-sleep-iq-8248/

December 29, 2017

More on Sleep – Lack Thereof Consequences

http://neurosciencenews.com/sleep-amyloid-beta-8238/

November 14, 2017

The Yin & Yang of Brain Health

Yesterday I shared a Post on recent research showing what increases brain size (or prevents it’s age-related deterioration). That is the Yang.

Here is research about the invaluable importance of sleep!

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