Everett Chiropractic Center Blog

October 13, 2017

A Little (Exercise) Goes A Long Way (Depression prevention)

As little as an hour of not-too-hard exercise weekly…

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October 4, 2017

A Huge Finding

Here is the article about research on Lymphatic vessels in the brain.

We talk a lot about lymph drainage in Tai Chi – in particular there are certain exercises that we do in which we discuss the effect on the dura mater (the covering of the brain where lymph vessels are now known to exit). There are a lot of implications!

October 3, 2017

Just One Hour… of Exercise: Depression

Research on time well spent.

August 11, 2017

For Tai Chi Students

July 29, 2017

The Importance of Breath

“For many people it seems difficult to believe that changing breathing patterns can have such significant impact on mental and physical health. Not to mention performance and recovery.
It is the lowest hangning fruit and very few poeple are picking it. Instead many are looking for complicated methods or become dependent of pharmaceuticals.”

– Paul Silfverstrale, Wudang Practical Tai Chi Chuan

Here is his recent Blog Post entitled Nasal Breathing: https://wudangtaichichuan.wordpress.com/2017/07/29/tai-chi-chuan-qi-nasal-breathing/

It compliments, perfectly, all that I have said on this Blog on the subject, including the very recent Post on mouth breathing (the problem).

July 26, 2017

For Tai Chi Students: China Trip/Cheng Tin Hung/Dan Docherty

CTH starts are 51:15

 

For Tai Chi Students: Something to think about:-)

July 22, 2017

For Tai Chi Students: Step Back to Ride The Tiger (Othmar)

July 14, 2017

For Tai chi Students: Double Hand Sweep Lotus Leg (Othmar)

July 5, 2017

For Tai Chi Students: Paul Doing The Form

 

Here is a Form you will recognize and applications from the Form that may be new to you.

June 23, 2017

For Tai Chi Students: One of My Favorites from Othmar

June 5, 2017

For Tai Chi Students: Golden Cockerel Stands on One Leg (Othmar)

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