Everett Chiropractic Center Blog

February 16, 2018

Mental Rehearsal – Visualization

One of the tricks for learning Tai Chi is to visual yourself going through the Form; to mentally go through the checklist of cues that are given in class, and rehearse.

According to recent research, it works.

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February 21, 2017

For Tai Chi Students: More Good Stuff From The Past

Filed under: Back pain, Exercise, Tai Chi Chuan — Tags: , , , , — doctordilday @ 12:05 pm

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