Everett Chiropractic Center Blog

October 20, 2017

Old News, New News: Type II Diabetes

This has been covered extensively here in many Posts covering diet, exercise, nutrition, and a half dozen other issues impacting the onset of Diabetes and how to prevent it. But this is “news”, so…

You could search this Blog for “Diabetes”, “Diet”, “Exercise”, or “Nutrition” to learn a lot more.



July 8, 2016

101 Benefits of Exercise.69

Filed under: Exercise, General Health & Wellness, Uncategorized — Tags: , , — doctordilday @ 9:29 am

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

69. Reduces your risk of developing Type II diabetes.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

August 28, 2012

A Little (Weight Loss) Can Go A Long Way

Filed under: General Health & Wellness — Tags: , — doctordilday @ 11:21 pm

Interesting facts on Diabetes…

Pre Diabetes:

Close to 80 million people are Pre-Diabetic. Most don’t know it.

A person is Pre-Diabetic when blood glucose levels are higher than normal but not high enough to be Type II Diabetes. People with pre diabetes are more likely to develop Type II Diabetes and may have some problems from Diabetes already.

The American Diabetes Association states research that shows you can lower your risk for type 2 diabetes by 58% simply by:

1. Losing 7% of your body weight (or 15 pounds if you weigh 200 pounds) and
2. Exercising moderately (such as brisk walking) 30 minutes a day, five days a week.

However reaching a healthy body mass index (BMI under 24) will reduce your overall risk for heart disease, some cancers and diabetes.

If you are in the Everett area, over weight and concerned about being Pre-Diabetic we can help. Call (425) 348-5207 to learn more.

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