Everett Chiropractic Center Blog

July 3, 2019

The most thoroughly researched health product line in the world.

Yep. JuicePlus+.

Read all about it – well, it’s a video.

https://safeyoutube.net/w/7qXk

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May 20, 2019

The Context of “Exercise” – The Recovery Phase

First there was when to stop.

Then Relief Care context.

Then Rehab, the transition.

Then “core” stabilization or strengthening.

I kind of backed into this series of Posts inadvertently. Initially, I wanted to address some of the issues that could come up in the consideration of why or why not to do an exercise – when to stop doing it.

But, years ago, I did want to do a series on this cycle (injury-relief-rehab-recovery-reinjury). I began with the story about my own back injury and how I progressed to full recovery. (It took 15 years and had almost nothing to do with any of the health care professionals I came in contact with – the rehab and recovery phases didn’t that is.)

So why is it necessary to talk about recovery at all: you are ‘recovered’ after all. Well, in a word: relapse. In the tissues of a significant injury, aging is going to take place faster than in the surrounding, uninjured tissues. That injured spot is a weak link. Now might be the time to take a more global look. To find out if there are other weaknesses that need to be balanced out. Finally, the phrase, “I just want to ‘get in shape'” makes sense. This part is about your longer term future. The point I would make here is the same one I have made all along: what you do should be guided by why you are doing it. Elsewhere (all over) this Blog I have written about setting goals, assessing where you are now, “progressing” in steps to where you want to be. That is all covered. Use the search box on this Blog, using whatever key words seem appropriate, to find a list of Posts. (Start with “progressions” to get started.) Here, too, there are all kinds of ‘normals’ that can guide you into exercises that will give you meaningful benefits safely. And normal is a worthy goal: most people are far from it. It will keep you healthy. How you get there is a journey. And you know about journeys… they all start with a single step:-)

If you need help, let me know.

April 17, 2019

“The Complete Guide to FASTING” by Jason Fung, MD

This from the section on Early Adopters, he also includes quotes by Benjamin Franklin and Mark Twain, after a longer section on the value of fasting among the early Greeks.

“One early fasting advocate was Hippocrates of Cos (c.460-c.370 BC), widely considered the father of modern medicine. In his lifetime, people came to the realization that obesity was an evolving and serious disease. Hippocrates wrote, ‘Sudden death is more common in those who are naturally fat than in the lean.’ He advised that treatment for obesity should include exertion after meals and eating a high-fat diet, and he recommended that ‘they should, moreover, eat only once in a day.’ In other words, incorporating a daily twenty-four hour fast was even then recognized as highly beneficial in the treatment of obesity. Proving once again that Hippocrates is worthy of our reverence, he also recognized the benefits of physical exercise and eating plenty of health fats in a health lifestyle.”

“Other intellectual giants throughout history were also great proponents of fasting. Paracelsus (1493-1541) a Swiss German physician and the founder of toxicology, famously wrote, ‘The dose makes the poison.'” A brilliant and transformative scientist, he also wrote, ‘Fasting is the greatest remedy – the physician within.”

 

March 16, 2019

“Lifestyle Changes, Not a Magic Pill, Can Reverse Alzheimer’s”

From the Blue Zones site… By Clayton Dalton, MD, Massachusetts General Hospital

https://www.bluezones.com/2019/03/lifestyle-changes-not-a-magic-pill-can-reverse-alzheimers/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=e4fa2d18bf-DEMENTIA-ALZ-LIFESTYLE.3.19&utm_medium=email&utm_term=0_9642311849-e4fa2d18bf-198896425&mc_cid=e4fa2d18bf&mc_eid=0d9ed4d239

February 8, 2019

The OliveTomato

Here is the link to the latest Post by my favorite source for Mediterranean anything, but diet and lifestyle in particular. She does a great job of balanced coverage of the issues that come up in the research and the press around all things Greek and as it relates to the Mediterranean Diet.

A lot of people have a lot to say about a lot of things: Most don’t know as much as they would lead you to believe. She does.

You have to be careful who you listen to…

January 27, 2019

Truth: On Many Levels (Seth Godin)

Relentlessly lowering expectations

We always compare performance on a relative basis. “Well, it’s better than it was yesterday…”

Toddlers, for example, seem like geniuses compared to the babies they used to be.

Some people around us have embraced a strategy of always lowering expectations so that their mediocre effort is seen as acceptable. Over time, we embrace the pretty good memo or the decent leadership moment, because it’s so much better than we feared.

And some? Some relentlessly raise expectations, establishing a standard that it’s hard to imagine exceeding. And then they do.

If you’ve been cornered into following, working with or serving someone in the first group, an intervention can be rewarding. For you and for the person trapped in this downward cycle.

Raising our expectations is a fine way to raise performance as well.

January 2, 2019

The Immune System’s Fountain of Youth

These folks are really talking about FASTING… see all the Posts re: “Jason Fung, M.D.” for detailed discussion of why you might care. Use the search box to the right…

November 26, 2018

When You Are Grateful, Your Brain Becomes More Charitable

Don’t you just love the way research shows up just at the right time of year?

October 7, 2018

Fasting and the 2016 Nobel Prize in Medicine

A student of fasting for over 40 years, I began Blogging about it some eight plus years ago, in a post on Juice Fasting. In fact things have gotten to the point where we have to put “fasting” in quotes, to clarify what we mean because it is becoming as meaningless a word as “natural”.

Here there are a number of Posts on the subject.

This Blue Zones Blog Post reviewing the work of Japanese cell biologist Yoshinori Ohsumi, who did win the 2016 Nobel Prize for Medicine as a result of his work on autophagy (a process that happens when you abstain from food – or by the way – to some extent when you exercise), is the most important Post on this entire Blog!

My wife thinks that this Wedge of Awareness Post is my best, but here, in this Blue Zones Post is a gold mine of amazing information that can and would change your life for the better – no matter how bad off or how well off you are right now.

It is not something that you do; it’s something you don’t do!

It is free. It takes less time than whatever it is you are doing now. It is simple. And, with just the simplest and easiest of rules to follow, you can not screw it up. You can do it in progressions: start where you are, and gradually lengthen the time between “supper” and “breakfast”. Simple. Drink water (you know the water that I recommend, but get the best water you can find and afford).

(This needs a disclaimer: do this only under the supervision of a doctor – you may be too sick for the cure – it may not be for you. Perhaps there is some valid reason why you can not stretch out the time between supper and breakfast (you might be in the 1% – a guess – for whom this is not appropriate). If it turns out to be a rough ride from where you are to get back to health, you may want a partner to help guide you. Include your doctor in the process, it will education them as much as it does you!)

I could get more emphatic, but…

… it would not do any good.

Now it is up to you.

September 14, 2018

Dietary Fiber Reduces Brain Inflammation During Aging

File under: every little bit helps…

Summary: Researchers report a high fiber diet can help to reduce both intestinal and brain inflammation during aging.

Source: University of Illinois.

June 25, 2018

Music Lessons Improve Language Skills

If you need more reasons to have your child learn to play music, here it is…

June 1, 2018

New Words in Nutrition: Polyphenols

Recent research done on fruit flies indicates that polyphenols have an important influence on longevity.

That is nice. What is much nicer is that recent research on JuicePlus+ indicates that it supplies these polyphenols and they are both absorbed and assimilated into your body.

If you haven’t started taking JuicePlus+ yet, why not? If you are ready, contact us at the office and we can help you get started (425-348-5207).

DrD

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