Everett Chiropractic Center Blog

April 23, 2014

Bundy Update

Filed under: Be careful who you listen to! — Tags: , , — doctordilday @ 2:20 pm

8 News NOW

“Training is a marathon, not a sprint. Come back tomorrow to challenge yourself again.”

That was how the Lumosity site finished today’s session. It reminded of my teacher’s frequent reference to Tai chi as “The long game.”

It applies to so many things. And it goes both ways: when I see the marked postural distortions that accompany people’s pain and suffering it’s clear that they had very definite habits that persisted for long periods of time to get into the condition they get into. (Of course the job of reversing all of that is another story:-)

I just finished “The Power of Habit.” I recommend it.

Vaccines Again: Cause & Effect


Fighting disease or promoting health, again…

I like to reframe these cause and effect conversations in the hope that it will promote thought on the subjects. The decisions are big. And I know you won’t see it on CNN or the Fox channels.

And it spans all the various subjects of this Blog, from bending and lifting as it relates to back pain, to green drinks and garlic soup.

(And lest you think that I think that I have all the answers, take a look at the title of the book in the picture. It’s a classic illustration (the book, not the title) of an inconvenient truth: the more you do know about something about something the more you come to realize that we really know very little about anything. In this book, the author, a smart science guy, points out that even when it comes to water there are some very basic questions for which we have no answers. Questions that you and I would assume, probably, have already been taken care of. We don’t even understand water! So it’s not about having all the answers; it’s about having better information so we can make more informed, more conscious, choices. And it’s about observing the results of ours and other’s choices so we can course-correct (if it isn’t too late).

April 22, 2014

A Healing Opportunity

http://dennisdilday.juiceplus.com/content/JuicePlus/en/clinical-research/expert-testimonials/fruits-and-vegetables-as-preventive-medicine.html#.U1aAPBwmMi0 less than two minutes..Dr. David Katz from Yale’s Preventive Center of Medicine.-professor and board certified specialist.

“The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!” Dr. Hyman

Don’t you appreciate knowing you are getting a solid foundation of a variety of fruits, and veggies to build on. Variety and color..the only place we get micronutrients.

Here is what we know Juice Plus+ does for the body. 31 independent studies published in medical journals.
Juice Plus+ has been clinically proven to :(1) be absorbed by the body,( 2) reduce the oxidative stress associated with chronic disease and aging, (3) reduces systemic inflammation, (4) balances the the immune function so it’s healthy, (5) reduces DNA damage by 66% in 80 days, (6) improves cardio vascular health including lowering homocysteine, (7) improves both skin and gum health and has no negative side effects. It’s just food, a way to bridge the gap.

Call us for details (425) 348-5207 or place your Order here.

April 21, 2014

Vaccinations: Some Do Some Don’t


Kristin Cavallari doesn’t… (We say that like everyone knows who she is:-)

April 20, 2014

Lake Serene & Bridal Veil Falls


I took my first hike with the Everett Mountaineers yesterday. Just short of Index, the town, and before you cross the river, there is a right-hand turn. Just to the right is the Parking Lot. It’s an 8 mile hike, round trip, with plenty of stair-climbing action if that sort of thing appeals to you. When we started up the trail there was two ladies just ahead of us and a total of three cars in the Parking Lot. By the time we got back to the Parking Lot – where there were no more parking spots – I had lost track of how people we had seen. Good to get an early start if this is your destination. I am glad that I went; once was enough.

Photos of the trip are on our FaceBook Page. Take a look.


P.S. – So this is Mount Index… from a couple of different angles, up close:-)

P.S.S. – Lastly, after the hike, we ate at the Mountain View Diner in Gold Bar. They have a rep for good pies, at least among the Mountaineers. I can attest to their pumpkin pie: it’s good!


AARP on Tai Chi


“… a gentle path to fitness.”

though they are off on one or two details, it’s a very nice article.

April 18, 2014

Toxic Truth


In case you thought everything was being taken care of for you….

April 17, 2014

Worlds Oldest Person Turns 116


Eat and sleep and you will live a long time. A nice story.

April 16, 2014

More on Vaccines, Deaths, Cover-Ups, and Leaks

Filed under: Uncategorized — doctordilday @ 7:01 am

Vaccine Cover-Up: Leaked Confidential Document Exposes 36 Infants Dead After This Vaccine

April 15, 2014

The Need For Pretend Play In Child Development

Filed under: General Health & Wellness, Wellness care — Tags: , , , — doctordilday @ 7:05 am


A good read…

April 14, 2014

Tai Chi Guys Doing Gym Ball Tricks

Filed under: Uncategorized, Tai Chi Chuan — Tags: , , , , , — doctordilday @ 3:25 pm


A seminar we missed. Looks like fun. If you follow the link you will see some great tai chi work getting done, but not quite enough padding on that floor for my liking:-)

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