The health benefits are so impressive the Hong Kong government promotes the practice of Tai Chi by providing free classes.
January 24, 2020
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For Tai Chu Students: Paul Silfverstråle
Here is the newest offering by Swedish tai chi elder brother, Paul Silfverstråle.
April 6, 2019
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Train the Brain to Form Good Habits Through Repetition (10,000 reps)
In Tai Chi, in particular, and martial arts in general, it is known that you do not really have a skill until you have performed 10,000 repetitions of that skill. One reason for daily practice; and one reason Tai Chi is so repetitive in practice.
Summary: According to researchers, forming both good and bad habits depends more on how often you perform an action than the satisfaction you get from the action.
Source: University of Warwick.
You can hack your brain to form good habits – like going to the gym and eating healthily – simply by repeating actions until they stick, according to new psychological research involving the University of Warwick..