Everett Chiropractic Center Blog

January 24, 2020

Tai Chi in the News in Hong Kong

The health benefits are so impressive the Hong Kong government promotes the practice of Tai Chi by providing free classes.


November 6, 2019

For Tai Chi Students: Push Hand to Strikes

For Tai Chi Students: Paul Silfverstråle

September 16, 2019

For Tai Chi Students: Separate Arms

August 19, 2019

For Tai Chi Students: Single Hand Seize the Leg (Othmar)

July 2, 2019

9 Benefits of Tai Chi: Neil Rosiak (elder tai chi brother)

Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan

May 23, 2019

For Tai Chu Students: Paul Silfverstråle

Here is the newest offering by Swedish tai chi elder brother,  Paul Silfverstråle.

April 6, 2019

For Tai Chi Students: Fan Through The Back Application with Othmar

March 9, 2019

For Tai Chi Students: Stephen Wooster

Running Thunder Hand

February 25, 2019

For Tai Chi Students: Applications

February 19, 2019

For Tai Chi Students: Yin – Yang

January 29, 2019

Train the Brain to Form Good Habits Through Repetition (10,000 reps)


In Tai Chi, in particular, and martial arts in general, it is known that you do not really have a skill until you have performed 10,000 repetitions of that skill. One reason for daily practice; and one reason Tai Chi is so repetitive in practice.


Summary: According to researchers, forming both good and bad habits depends more on how often you perform an action than the satisfaction you get from the action.

Source: University of Warwick.

You can hack your brain to form good habits – like going to the gym and eating healthily – simply by repeating actions until they stick, according to new psychological research involving the University of Warwick..

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