Everett Chiropractic Center Blog

November 29, 2017

For Tai Chi Students: Freestyle Push Hands (Cheng Tin Hung’s youngest son)

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November 23, 2017

Meanwhile PE class is optional…

At least it is in some K-12 schools, according to what I have been told. And it has been that way for a while: we now have college kids taking our Tai chi class who have no ever had any PE classes before.

There is a price to pay: http://neurosciencenews.com/fitness-kids-gray-matter-7997/

November 22, 2017

High Intensity Exercise Boosts Memory

Interestingly, I didn’t see the what the exercise was in the Abstract; and they also mentioned, indirectly, the importance of nutrition – or the importance of factors dependent on nutrition.

Just more evidence in support of what is already established: more exercise, more better!

November 20, 2017

For Tai Chi Students: Step Up, Parry & Punch (Paul… again:-)

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fsaar.avivi%2Fvideos%2F10151868106325808%2F&show_text=0&width=560

November 15, 2017

What We Know Verses What There Is To Know

amygdala-fear-breathing-public-neurosciencenews

 

Here research is cites which sheds even more light on the value and importance of breathing as it relates to health.

It is thrilling to learn more and to know; it is humbling to realize that no matter how much we know, we know very very little.

November 14, 2017

The Yin & Yang of Brain Health

Yesterday I shared a Post on recent research showing what increases brain size (or prevents it’s age-related deterioration). That is the Yang.

Here is research about the invaluable importance of sleep!

November 13, 2017

Exercise Increases Brain Size

By slowing down deterioration…even in humans!

October 21, 2017

For Tai Chi Students: Raise Hand Step Up & White Crane Flaps His Wings

October 4, 2017

A Huge Finding

Here is the article about research on Lymphatic vessels in the brain.

We talk a lot about lymph drainage in Tai Chi – in particular there are certain exercises that we do in which we discuss the effect on the dura mater (the covering of the brain where lymph vessels are now known to exit). There are a lot of implications!

October 3, 2017

Just One Hour… of Exercise: Depression

Research on time well spent.

September 28, 2017

For Tai Chi Students: More from our YouTube Channel (again, 5 years ago…)

For Tai Chi Students: From Our YouTube Channel (5 years ago…)

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