For Tai Chi Students: Stephen Wooster interview

Healthy Living and Healthy Aging (Tai Chi and Chi Kung)

For some folks the current crisis represents incentive to get healthier. Here is more on that: https://www.liverpool.ac.uk/study/postgraduate-research/studentships/the-impact-of-health-qigon-tai-chi-exercises-on-healthy-living-and-healthy-ageing/?fbclid=IwAR0f3FUOb8KpnVDiHM2YVTGTLYcMIPe-gNQEv9xrChlv4qakiBWHNze0dw0

For Tai Chi Students: Push Hand to Strikes

For Tai Chi Students: Golden Cockerel Stands on One Leg (Othmar)

For Tai Chi Students: Stephen Wooster

Running Thunder Hand

For Tai Chi Students: Form (Cuong Sam)

For Tai Chi Students: Yin – Yang

More is Better When Coordinating with Others

Think Tai Chi class when reading about this new research.

For Tai Chi Students: Podcast by Dan Docherty

https://embodiedfacilitator.com/59-hard-and-soft-with-dan-docherty/?fbclid=IwAR3lhoLcB16xHtV0SOQY62ErOmerBQXrnXazEgakmuUl8_6QtCJ8APNCK_w

How To Decrease Your Gray Matter

Summary: Researchers report metabolite profiles alter in young people who consume alcohol at socially acceptable levels. Additionally, researchers found reduced gray matter volume in young women who are heavy drinkers.

Source: University of Eastern Finland.

 

Here, on this Blog, I have talked about ways of increasing gray matter (the brain), but it may be useful to know ways that gray matter is negatively effected: heavy drinking qualifies.

For Tai Chi Students: Eight Directions Bruch Knee by Ian Cameron

This is a great way to learn and train how we generate force from the floor: it is the heel pivot that matters. Look forward to us doing this in classes regularly from now on.

For Tai Chi Students: 7 Star Guard in Action