Everett Chiropractic Center Blog

March 9, 2019

For Tai Chi Students: Stephen Wooster

Running Thunder Hand


March 3, 2019

For Tai Chi Students: Form (Cuong Sam)

February 19, 2019

For Tai Chi Students: Yin – Yang

February 13, 2019

More is Better When Coordinating with Others

Think Tai Chi class when reading about this new research.

January 28, 2019

For Tai Chi Students: Podcast by Dan Docherty


July 5, 2018

How To Decrease Your Gray Matter

Summary: Researchers report metabolite profiles alter in young people who consume alcohol at socially acceptable levels. Additionally, researchers found reduced gray matter volume in young women who are heavy drinkers.

Source: University of Eastern Finland.


Here, on this Blog, I have talked about ways of increasing gray matter (the brain), but it may be useful to know ways that gray matter is negatively effected: heavy drinking qualifies.

June 7, 2018

For Tai Chi Students: Eight Directions Bruch Knee by Ian Cameron

This is a great way to learn and train how we generate force from the floor: it is the heel pivot that matters. Look forward to us doing this in classes regularly from now on.

May 23, 2018

For Tai Chi Students: 7 Star Guard in Action

March 27, 2018

For Tai Chi Students: Step Back Repulse Monkey (CTH)

Filed under: Exercise, Tai Chi Chuan, Wellness care — Tags: , , , — doctordilday @ 9:56 am

February 16, 2018

For Tai chi Students: Training Session

There is plenty to notice here:

Mental Rehearsal – Visualization

One of the tricks for learning Tai Chi is to visual yourself going through the Form; to mentally go through the checklist of cues that are given in class, and rehearse.

According to recent research, it works.

November 29, 2017

For Tai Chi Students: Freestyle Push Hands (Cheng Tin Hung’s youngest son)

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