Everett Chiropractic Center Blog

August 26, 2016

101 Benefits of Exercise.85

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

85. Helps to relieve and prevent “migraine headache attacks.”

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

Greek Coffee

I also recommend her Blog Post on the subject – discussing the 2013 research highlighting the benefits of Greek Coffee over other methods of preparation.

For an element of intrigue you may also like to look at another Blog Post on the subject if you wonder about those Ikerian greeks.

August 24, 2016

101 Benefits of Exercise.84

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

84. Helps reduce and prevent the immediate symptoms of menopause.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

August 23, 2016

C.E.R.T.

Filed under: Uncategorized — Tags: — doctordilday @ 11:10 am

https://everettwa.gov/243/CERT-Class

August 22, 2016

For Tai Chi Students

Filed under: Tai Chi Chuan — doctordilday @ 4:45 pm

August 19, 2016

101 Benefits of Exercise.83

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

83. Improves your decision-making abilities.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

August 17, 2016

‘Doing nothing does quite a lot’

http://campaign.r20.constantcontact.com/render?m=1116637109108&ca=f98d7fb7-f60f-49e7-970d-d854338b192e

 

August 16, 2016

How T0 Save A Lot Of Time

This Seth Godin Blog Post will go over the heads of many (those who need to understand it most:-), but a slow read will help the rest of us not waste time.

Don’t argue about belief, argue about arguments 

The essence of a belief is that we own it, regardless of what’s happening around us. If you can be easily swayed by data, then it’s not much of a belief.

On the other hand, the key to making a rational argument is that your assertions must be falsifiable.

“I believe A because of B and C.” If someone can show you that “C” isn’t actually true, then it’s not okay to persist in arguing “A”.

The statement, “All swans are white” is falsifiable, because if I can find even one black swan, we’re done.

On the other hand, “The martians are about to take over our city with 2,000 flying saucers,” is not, because there’s nothing I can do or demonstrate that would satisfy the person who might respond, “well, they’re just very well hidden, and they’re waiting us out.”

If belief in “A” is important to someone’s story, people usually pile up a large number of arguments that are either not testable, or matters of opinion and taste. There’s nothing wrong with believing “A”, but it’s counterproductive to engage with someone in a discussion about whether you’re right or not. It’s a belief, or an opinion, both of which are fine things to have, but it’s not a logical conclusion or a coherent argument, because those require asserting something we can actually test.

The key question is, “is there something I can prove or demonstrate that would make you stop believing in ‘A’?” If the honest answer is ‘no’, then we’re not having an argument, are we?

Before we waste a lot of time arguing about something that appears to be a rational, logical conclusion, let’s be sure we are both having the same sort of discussion.

August 15, 2016

101 Benefits of Regular Exercise.82

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

82. Decreases (by 20 to 30 percent) the need for antihypertensive medication.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

Back Pain Facts & Questions

 

Mechanical low back pain is one of the most common patient complaints expressed to emergency physicians in the United States, accounting for more than 6 million cases annually. Approximately two thirds of adults are affected by mechanical low back pain at some point in their lives, making it the second most common complaint in ambulatory medicine and the third most expensive disorder in terms of healthcare dollars spent, surpassed only by cancer and heart disease.

Low back pain is considered chronic after 3 months because most normal connective tissues heal within 6-12 weeks, unless pathoanatomic instability persists. A slower rate of tissue repair in the relatively avascular intervertebral disk may impair the resolution of some persistent painful cases of chronic low back pain. An estimated 15%-20% develop protracted pain, and approximately 2%-8% have chronic pain. Of those individuals who remain disabled for more than 6 months, fewer than half return to work, and after 2 years of low back pain disability, a return to work is even more unlikely.

You can lower your risk of getting back pain; call to find out how: (425) 348-5207.

And, of course, if prevention is not your thing and you find yourself in the middle of an episode, we can help with that too!

Marijuana: Again, Not Something That Applies To Me But You Might Want To Know About It

Filed under: Be careful who you listen to! — Tags: , , — doctordilday @ 9:56 am
The Hidden Dangers of Laced Marijuana

August 3, 2016

101 Benefits of Exercise.81

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

81. Provides protection against injury. (They who are in the best physical condition are the least likely to get hurt.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

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