Everett Chiropractic Center Blog

October 18, 2018


Filed under: Uncategorized — doctordilday @ 11:01 am

Bad news for a bunch of us, probably… It certainly might explain a few things.

Here is the research report.


October 16, 2018

Useful to Know about Endurance Exercise

Filed under: Uncategorized — doctordilday @ 3:30 pm


October 14, 2018

Study Provides Insights On the Effects of Exercise on Cognitive Performance

Filed under: Uncategorized — doctordilday @ 3:00 pm

As usual, being active is better than being inactive.

The research: https://neurosciencenews.com/exercise-cognitive-performance-10012/

Lunch at the Lookout (Hidden Lakes, that is)

Filed under: Uncategorized — doctordilday @ 1:54 pm

Several people up there had come from Oregon for the hike: two from Portland were staying the night at the Lookout.

High Point: 6,890′
Elevation gain: 3,340′
Distance: 9 miles (in and out)

Listed as “strenuous”. It is.

October 13, 2018

Bad News! Maybe it is mom’s fault.

Filed under: Uncategorized — doctordilday @ 9:43 am


October 11, 2018

Tai Chi Verses Zumba

Filed under: Uncategorized — doctordilday @ 2:30 pm


October 10, 2018

Genes Are Not Destiny When it Comes to Weight

Filed under: Uncategorized — doctordilday @ 5:10 pm

Can you say “epigenetic”?

Study Firms Up Diet and Depression Link

Filed under: Uncategorized — doctordilday @ 10:36 am


October 8, 2018

Learning, Sleep, and the Brain: Research


October 7, 2018

CorrectToes: How to Transition to Natural Shoes

Filed under: Uncategorized — doctordilday @ 11:23 am

These guys must be reading my mind.

Here is their Post on the subject…

Fasting and the 2016 Nobel Prize in Medicine

A student of fasting for over 40 years, I began Blogging about it some eight plus years ago, in a post on Juice Fasting. In fact things have gotten to the point where we have to put “fasting” in quotes, to clarify what we mean because it is becoming as meaningless a word as “natural”.

Here there are a number of Posts on the subject.

This Blue Zones Blog Post reviewing the work of Japanese cell biologist Yoshinori Ohsumi, who did win the 2016 Nobel Prize for Medicine as a result of his work on autophagy (a process that happens when you abstain from food – or by the way – to some extent when you exercise), is the most important Post on this entire Blog!

My wife thinks that this Wedge of Awareness Post is my best, but here, in this Blue Zones Post is a gold mine of amazing information that can and would change your life for the better – no matter how bad off or how well off you are right now.

It is not something that you do; it’s something you do non’t do!

It is free. It takes less time than whatever it is you are doing now. It is simple. And, with just the simplest and easiest of rules to follow, you can not screw it up. You can do it in progressions: start where you are, and gradually lengthen the time between “supper” and “breakfast”. Simple. Drink water (you know the water that I recommend, but get the best water you can find and afford).

(This needs a disclaimer: do this only under the supervision of a doctor – you may be too sick for the cure – it may not be for you. Perhaps that is some valid reason why you can not stretch out the time between supper and breakfast (you might be in the 1% – a guess – for whom this is not appropriate). If it turns out to be a rough ride from where you are to get back to health, you may want a partner to help guide you. Include your doctor in the process, it will education them as much as it does you!)

I could get more emphatic, but…

… it would not do any good.

Now it is up to you.

October 6, 2018

Women and self defense

I got an email yesterday about a female student being assaulted in a parking lot at the college, early in the morning, one day last week.

Many people feel safe until they discover that they are not safe. Many fail to be aware of their surroundings – focused instead on their next task or whoever they are “connected” with at the moment.

Make prevention a priority. Learn to be aware and to defend yourself. At the college, tai chi classes are Tuesday and Thursday at 7:30 a.m., and Thursday night at 7:20 p.m. There are also classes at 7 p.m. on Monday nights at Peak Fitness on the corner of Hewitt Ave and Rucker Ave. Call (425) 348-5207 to learn more. Or go here: https://doctordilday.wordpress.com/everett-tai-chi-chuan/

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