Everett Chiropractic Center Blog

August 23, 2017

Blood Pressure & The Mediterranean Diet

News from a new study from Australia. Think Blue Zones!!

 

 

August 16, 2017

For Tai Chi Students: Prague

August 15, 2017

Eating Timing and Skin Cancer: I wish I had known this earlier!

Of course the research on humans is yet to be done, but if you are a mouse – and maybe if you are a human – it matters whether you violate the 8-to-8 Rule, it terms of skin cancer risk.

It is precisely because we have such a feeble grasp of the nature of nature that we really should pay attention to what we do know…

August 12, 2017

The Mediterranean Diet May Be Good For Your Brain Too!

That exclamation mark I added:-)

August 11, 2017

For Tai Chi Students

August 4, 2017

I just mentioned this two days ago…

There is something about nuts. Here are a few things that you might want to know.

July 29, 2017

For Tai Chi Students: Wudang Sanshou Ireland

The Importance of Breath

“For many people it seems difficult to believe that changing breathing patterns can have such significant impact on mental and physical health. Not to mention performance and recovery.
It is the lowest hangning fruit and very few poeple are picking it. Instead many are looking for complicated methods or become dependent of pharmaceuticals.”

– Paul Silfverstrale, Wudang Practical Tai Chi Chuan

Here is his recent Blog Post entitled Nasal Breathing: https://wudangtaichichuan.wordpress.com/2017/07/29/tai-chi-chuan-qi-nasal-breathing/

It compliments, perfectly, all that I have said on this Blog on the subject, including the very recent Post on mouth breathing (the problem).

July 28, 2017

File Under: It Doesn’t Get Any Better Than This!

The Blue Zone newsletter…

July 26, 2017

For Tai Chi Students: China Trip/Cheng Tin Hung/Dan Docherty

CTH starts are 51:15

 

For Tai Chi Students: Something to think about:-)

What We Know Vs What We Don’t Know

This review of research is a great example of learning something about nature (our brains in this case), that is just enough to realize that everything we know just barely scratches the surface.

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