Everett Chiropractic Center Blog

February 16, 2018

Mental Rehearsal – Visualization

One of the tricks for learning Tai Chi is to visual yourself going through the Form; to mentally go through the checklist of cues that are given in class, and rehearse.

According to recent research, it works.

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December 24, 2017

Multiple Independent Threshold Units

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You probably don’t want to read the review of the Study, but…Things have changed… Again.

“Using new types of experiments on neuronal cultures, a group of scientists, led by Prof. Ido Kanter, of the Department of Physics at Bar-Ilan University, has demonstrated that this century-old assumption regarding brain activity is mistaken.”

December 22, 2017

Short Term Exercise – > Big Time Brain Boost: Research

http://neurosciencenews.com/exercise-focus-problem-solving-8223/

 

August 25, 2017

Brain Aging and Dancing… Guess what?

Dancing is good for the brain.

August 23, 2017

Blood Pressure & The Mediterranean Diet

News from a new study from Australia. Think Blue Zones!!

 

 

August 11, 2017

For Tai Chi Students

June 23, 2017

For Tai Chi Students: One of My Favorites from Othmar

May 10, 2017

Consumer Reports: Real Relief from Back Pain

WSDOTworker150x150   (How many safety features can you find on this WSDOT site photo – arguably the largest organization in the State dedicated to safety? Yet, he doesn’t bend over correctly at all.)

I keep forgetting to mention that the current issue of Consumer Reports features a cover story on back pain. It is a very good review of what most of mainstream medicine recommends, and therefore what most people are doing – the lack of effectiveness, cost, and risks associated with that approach. And it covers alternative methods of addressing back pain, the proven effectiveness (which is why it is the cover story), cost savings, and safety. All of that is old news if you have been reading this Blog long (and if you search any of the key words in this Post you will find many posts – there are over a thousand here – on that subject).

Two things are interesting to me about the article: what is right in plain sight, but missed entirely due to mindset; and how, still, the recommendations regarding how to bend and lift are erroneous – harmful even.

First, the mindset thing. Modern medicine is about treating symptoms: some will argue that but just look at what is said and what is the object of all the focus – back pain (a symptom) in this case, but it is everywhere all of the time if you look. And while they fairly accurately talk about the causes, they fail to conclude that substantially addressing these causes would be a means of preventing the symptom. Instead they point out, for example, that abnormal findings on X-rays is common among people who do not suffer with back pain. (That should be a clue, why isn’t it?)

Secondly, but related, is this whole business of correct bending and lifting technique – how could they get it so thoroughly wrong so consistently. How could they not connect the dots – remember the ‘they’ is the authoritative bodies of professional experts spewing opinions, guidelines, and recommendations (shifting gazillions of dollars within the economy)… but let’s not go down the cynical path.

I share all of this because we have a copy in the reception room – with the best parts highlighted (be me:-). Read it, but ignore the part about how to bend and lift, and talk with me about that.

DrD

April 17, 2017

For Tai Chi Students: High Pat the Horse (Wim Demeere)

March 28, 2017

For Tai Chi Students: Drape the Body & Kick (Othmar)

Filed under: Exercise, Tai Chi Chuan — Tags: , , , — doctordilday @ 4:13 pm

February 10, 2017

For Tai Chi Students: Sword Form Comparisons

Worth a look – lots of room for conversation.

http://jianfa.se/form_comparison/formlist_qian_kun_jian.html

 

January 30, 2017

My Notes From Last Week’s JP+ Event

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It was a wall-to-wall crowd, with folks standing in the back and along the walls on one side. The food was great; and there were (mostly healthy) drinks. But the main speaker was almost an hour late, so I left when he finished at 9 p.m. and didn’t listen to Dr. Mitra Ray.

For most part what John Blair had to say was all old news, or very predictable (JP+ is the best, and way out ahead of all of the rest of the supplements available – we already knew that.) There was some interesting information though, and I took notes. So here I will share with any who may be interested in learning a little more. (All, or most, of the blanks in my notes is filled in by dozens of Posts on the subject over the past ten years on this Blog, and by the JP+ website I get as a Representative: I keep the website so patients and others can access all they want to online, before contacting me to place an Order.)

So here are my notes:

JuicePlus+ John Blair Event

Lynnwood Convention Center

January 27, 2017

 

John Blair is the Sr. VP of JuicePlus+ – for 27 years

Research common threads… lifestyle diseases: chronic inflammation, immune dysfunction, oxidative stress, & obesity (obesity is going to pass heart disease as the #1 disease…causes of death)

Predation: death by predator (that used to be a big deal – ancestors – verses lifestyle now).

The JP+ study on smoking was done in Italy (big smoking problem there).

NIH, WHO, & NCI… the “5 a Day” push for fruits and vegetables in the daily diet was an effort to get the public to do something in the right direction, they knew it was actually 9-13 servings per day that is recommended in the research.

 

“Salt, Sugar, Fat” by Michael Moss – about how the food industry worked to find the ‘bliss point’ (brain chemistry) that would have humans keep eating more and more of their food.

 

San Bernardino, CA – first McDonald’s… Dire Straights song was about McDonald’s

 

SuperSize Me, the movie: what would happen in 30 days (gained over 24 pounds, etc.) and then how long it took to get back to normal (14 months)

“Younger Next Year” – a book – the over 50 crowd has to exercise 6 days a week (Chris Crowley)

ChooseMyPlate.gov – the government has figured it out (1/2 of the plate is fruits and vegetables!!), but no one is paying any attention!

70% of us are taking supplements regularly… isolated, fragmented, synthesized for the most part (COSTCO).

One study on supplements recently… higher risk of dying (all cause) for woman taking the supplements!

With the JP+ TRIO and the Complete you get over 40 fruits, vegetables, and berries (the TRIO alone has 30 whole foods)

 

The message of the RAINBOW DIET is (1) to get more colors, and (2) the more pigment the better (darker, e.g., the Vineyard Blend has lots of very dark berries!)

 

NSF – 3rd Party testing… all of their testing duplicates all the testing already done routinely by JP+

Plant Power

The most thoroughly researched name brand nutritional product on the market (JP+)

35 Medline published studies… compare to any other: none compare.

Over weight boys study… the researcher’s wife became a JP+ representative; the researcher went on to do the 35th JP+ study – he had the burning question (and the connections, resources, etc.)

Industry Conferences… as a Board member of the Council on Responsible Nutrition, and Past Chair, he attends many of these…. Where the talk is more and more about the microbiome… (turns our JP+ is way ahead of the curve and doing the research on how JP+ Trio + Complete affects the microbiome).

JP+ Children’s Health Study – there have now been 750,000 participants!

/////////

The CRN overlooks the quality control of the nutritional supplements industry. As past Chairman, Mr. Blair will share insights and trends affecting the industry and explain where JuicePlus+ sits in the bigger scheme of things nutritionally.

 

DESCRIPTION

Join John Blair, Sr. Vice President of the Juice Plus Company, to get a real look inside the Nutritional Supplementation Industry and the Quality control and Research behind Juice Plus.

John is responsible for leading the Juice PLUS+ Company into the field of nutrition, and was the developer of the manufacturing team that has produced the entire Juice PLUS+ product line since 1993.

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